دانلود کتاب Strength Development for Weightlifting

فهرست مطالب :

Introduction
Systems Versus Principles
Chapter 1
Scientific Principles of Srength
Weightlifting & Strength
Strength Adaptations
Governing Statement of Strength
Chapter 2
Methods and Means
Methods (Loading)
Means (Exercises)
Chapter 3
Structure of the training process
Qualification of the athlete
Long term development considerations
Structure of the training cycle
Training Phases
Training Blocks
Training Weeks
Training Days
Chapter 4
Steps to constructing a training cycle
Step 1. Define a training objective
Step 2. Finding your individual weaknesses
Step 3. Finding your MEV
Chapter 5
Putting the pieces together
Step 1. Selecting the weekly structure
Step 2. Distribution of volume
Step 3. Exercise Selection
Step 4. Loading (intensity/reps per set)
Sample Programs
Beginner
Intermediate/Advanced
Advanced
Intensification
Transitional
Conclusion