دانلود کتاب Stretching for Beginners ; Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines

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Put some spring in your step ― simple stretches to soothe your soreness Movement is life ― and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion. Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas ― or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere. Stretching for Beginners includes: • Beginner to limber ― Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more. • Focus your flex ― Extend your reach with illustrated step-by-steps for essential exercises―organized by anatomical regions. • Home stretch ― Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities. Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners.