دانلود کتاب Tabata Training The Science and History of HIIT

فهرست مطالب :

Cover image


Title page


Copyright


Preface


Reference


Chapter 1: Introduction


Abstract


Introduction


References


Chapter 2: Scientific bases for the superiority of the Tabata training


Abstract


Quantification of aerobic energy-releasing system


Quantification of anaerobic energy-releasing system


Nomenclature


References


Chapter 3: History of Tabata training


Abstract


History of oxygen deficit


Fitness tests at the laboratory for exercise physiology and biomechanics, University of Tokyo


Visit to Oslo, 1983


Training camp for top skaters, 1989


Analysis of the two training protocols introduced by Mr. Irisawa


Recommended practical procedures for Tabata training


References


Chapter 4: Later scientific evidence


Abstract


Evolution of IE1 into Tabata training!


Effects of training combining Tabata training and resistance training on MAOD and V̇o2max


Different protocols for high-intensity intermittent training


Effects of running Tabata training on V̇o2max


Effects of biweekly Tabata bike training on V̇o2max and MAOD


Effects of Tabata bike training on the V̇o2max of college swimmers


Effects of Tabata sprint bike training on the V̇o2max of college skiers


Hints for Tabata training


Effects of Tabata training on excess postexercise oxygen uptake (EPOC)


Effects of Tabata training on colon cancer prevention


Gene expression profile of adaptation of muscle to Tabata training


Effects of Tabata training on circulation


Effects of Tabata training on bone metabolism


Effects of Tabata training on small intestine


Tabata-style training using bodyweight for athletes


Tabata-style training using bodyweight for health-oriented people


Effects of nonexhaustive Tabata-style training on V̇o2max


Effects of nonexhaustive weight-bearing Tabata-style training on V̇o2max


Hints for Tabata-style nonexhaustive weight-bearing training


Blood lactate and sport performance


References


Chapter 5: Epilogue and acknowledgments


Abstract


Acknowledgments


Other interesting features of Tabata training


Future research


References


Index