دانلود کتاب Tai Chi: Reverting To Health - Total Approach - Critique of Kenpo (Anan-Do Integral Martial and Therapeutic Arts series)

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Title Page
Yin
Yang
Tai Chi Chuan
Shifu Damir Tenodi and Dr. Tsao de Tsong
Inscription
Caligraphy
Review
Foreword
Introduction
On choice
On statements
On life, study, balance of elements and knowledge
On life
On balance of elements
On knowledge
The facets of communication
Harmony
On health
On longevity
On martial art aspect of Tai Chi
Tai Chi Chuan
Introduction to Tai Chi Chuan
Name
The history of Tai Chi Chuan
The main principles of Tai Chi Chuan
Chi - Intrinsic Energy
Relaxation
Other Principles
Hua To\'s 5 Animal Frolics
Initial stance - important points
One
Part One
Explanation of movements In Figures 1 to 113
Preparatory posture
Two
Part Two
Explanation of movements in Figures 115 to 414
Three
Part Three
Explanation of movements in Figures 415 to 798
Kenpo
Sanchin Kata, Tensho Kata, Wa Uke
Kicks
Oriental martial arts - their aims in the past and modern
Application of the Kenpo system in day-to-day life or the collision of theory and reality
The effect of Kenpo techniques on the student
Practising the techniques - its physical aspect
The speed and the slowness
The balance
The strength
Kiai
The teacher, learning, competition and fear
Katas
Ping An Katas their importance in establishing the balance of the elements
A brief explanation of the elements in the order they appear in the Ping An Katas
Fire
Water
Air
Earth
Ether
The approach while executing Katas
Ping An Ichi Fire/Tiger
Ping An Ni Water/Snake
Ping An San Earth/Horse
Ping An Yon Air/Crane
Ping An Go Ether/Dragon
Kata photos
Ping An Ichi - Zen Kutsu Dachi
Ping An Ni - Kokutsu Dachi
Ping An San - Kiba Dachi
Ping An Yon - Tsuruashi Dachi
Ping An Go - Kake Dachi
Yoko Tobi Geri
Ushiro Tobi Geri