دانلود کتاب Taking Charge of Your Fertility, 20th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health

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Dedication
Acknowledgments
Preface to the 20th Anniversary Edition
Introduction
Part One    BREAKING FERTILE GROUND: TOWARD A NEW WAY OF THINKING
1.  Fertility Awareness: What You Should Know and Why You Probably Don’t
2.  Taking Control of Your Reproductive Health
Part Two    REDISCOVERING YOUR CYCLE AND YOUR BODY
3.  There’s More to Your Reproductive Anatomy Than Your Vagina
4.  Finally Making Sense of Your Menstrual Cycle
5.  The Three Primary Fertility Signs
6.  How to Observe and Chart Your Fertility Signs
Part Three    BEING PROACTIVE WITH YOUR HEALTH
7.  Anovulation and Irregular Cycles
8.  Three Prevalent Conditions All Women Should Be Aware Of: Ovarian Cysts, Endometriosis, and PCOS
9.  Natural Ways to Balance Your Hormones
10.  Now That You Know: Preserving Your Future Fertility
Part Four    NATURAL BIRTH CONTROL
11.  Natural Birth Control Without Chemicals or Devices
12.  Shortcuts: Minimum Charting with Maximum Reliability
Part Five    PREGNANCY ACHIEVEMENT
13.  Maximizing Your Chances of Getting Pregnant
14.  Practical Tips Beyond Fertility Awareness
15.  What Next? Tests and Treatments That May Be Necessary to Get Pregnant
16.  Dealing with Miscarriages
17.  Idiopathic Infertility: Some Possible Causes When They’re Not Sure Why
Part Six    BEYOND FERTILITY: PRACTICAL BENEFITS OF CHARTING YOUR CYCLE
18.  Maintaining Your Gynecological Health
19.  Causes of Unusual Bleeding
20.  Appreciating Your Sexuality and Nurturing Your Relationship
21.  Premenstrual Syndrome: You Mean It’s Not All in My Head?
22.  Demystifying Menopause
23.  Enriching Your Self-Esteem Through Knowledge About Your Body
Epilogue—A History of Progress: Women’s Health and the Missing Piece of the Puzzle
Color Insert
APPENDIXES
BASIC INFORMATION FOR ALL READERS
A.  Troubleshooting Your Cycle: Expecting the Unexpected
B.  Frequently Asked Questions
C.  The Menstrual Cycle: A Summary of Events Through the Use of the Proverbial 28-Day Model
NATURAL BIRTH CONTROL
D.  The Contraceptive Effectiveness of Natural Birth Control
E.  The Difference Between Natural Methods of Birth Control
F.  Birth Control Rules When You Can Only Chart One Fertility Sign
G.  Checking Cervical Fluid Internally Before Ovulation
H.  Tricky Coverlines
I.  Using FAM While Breastfeeding
J.  Using FAM During Long Cycles and Phases of Anovulation
PREGNANCY ACHIEVEMENT
K.  A Brief Look at Gender Selection
L.  How to Research Fertility Clinics
MISCELLANEOUS RESOURCES
Fertility-Related Resources
Glossary
Bibliography
Index
Annual Exam Form
Master Chart Options
Professional Praise
Excerpts from Letters to the Author
About the Author
Also by Toni Weschler
Credits
Copyright
About the Publisher