دانلود کتاب The 9 Principles for a Lean & Defined Body. An Essential Guide for Reducing Body Fat and Developing Lean Muscle at Any Age

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HoffmanFit LLC, 2014. — 140 p.‘The 9 Principles for a Lean & Defined Body’ ends the confusion once and for all. Within its pages, you’ll learn the tricks to finally succeed in your goal to develop a lean & defined body.Philip’s recent release of the Expanded Version of his book goes into further details on exactly how to implement every principle discussed in part one of his book. It even includes charts for what size dumbbells the average male and female should start with, how to determine your exact daily calories as well as the breakdown of macronutrients for fat loss. Things like how many grams of protein, carbs and fat are thoroughly explained so there’s no more guessing.Author Philip J. Hoffman, a veteran fat-loss expert, author, coach, sports nutritionist, former bodybuilder, and fitness model with a master’s degree in biochemistry, reveals 9 key principles based on decades of knowledge and experience.Philip himself maintains an impressively lean and defined physique, with less than 5% body fat year round at the age of 54! He is one of a handful of physique athletes 50+ to achieve this level of development and now he shares his secrets with you.Imagine…no more wasted time…no more useless effort…no more frustration. Anyone, at any age, can take advantage the HoffmanFit Lean Body System principles and develop the best body of your life.