دانلود کتاب The autism cookbook: 101 gluten-free and dairy-free recipes

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Join the countless other families who have discovered enormous improvement in their autistic children through diet. This comprehensive word-of-mouth cookbook sensation is available now for the first time in a beautiful full-color edition. Written by a mother of a child with autism and numerous food allergies, this book is a simple and easy guide to preparing family-friendly meals that can improve a child’s digestion and immunity. Recipes include blueberry banana sorbet, pumpkin bread, Korean cucumber kimchee, sesame ginger chicken, sweet potato casserole, cornbread muffins, vanilla cupcakes, and chocolate frosting. All recipes are free from wheat, rice, barley, oat, egg, milk, soy, peanut, tree nuts, fish, and shellfish. All recipes are gluten-free and casein-free, and alternatives to refined white sugar, such as agave nectar, are offered in recipes that require a sweetener. This book also features twenty highly nutritious raw-food recipes. Includes an easy-to-use index, glossary, appendix, a table of recommended food substitutes, and basic nutritional information about diets, common food allergies, and a guide to reading food labels.