دانلود کتاب The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases

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Title Page
Dedication
Contents
Introduction
Part One: Live the Solution
1. My Journey
The Myers Way Symptom Tracker
2. The Four Pillars of the Myers Way®
Part Two: Ingredients and Kitchen Tools
3. What You Need in Your Kitchen
Staple Recipes
Cauliflower Rice
Coconut Milk
Coconut Butter
Coconut Milk Yogurt
Gut-Healing Bone Broth
Onions
Garlic
Foods to Enjoy
Foods to Toss
Part Three: Nourishing You and Your Family
4. Breakfast
BLC Tacos
Turkey–Butternut Squash Hash
Sweet Potato–Bacon Hash with Avocado Cream
Spaghetti Squash Hash Browns
Roasted Sweet Potato Rounds with Smoked Salmon
Savory Breakfast Sausage
Crunchy Maple Granola
Tigernut Waffles
Pumpkin Pancakes
Zucchini Muffins
Tigernut Oatmeal
Acai Smoothie Bowl
Cassava Tortillas
Coconut Yogurt Parfaits
Sweet Potato Biscuits
5. Smoothies, Juices, and Other Beverages
Smoothies
Cherry Sunrise Smoothie
Very Berry Smoothie
Tropical Green Smoothie
Mean Green Smoothie
Kale-Mint-Lemongrass Smoothie
Dark Chocolate–Cherry Smoothie
Chai Smoothie
Strawberry Cheesecake Smoothie
Mint–Chocolate Chip Smoothie
Gingerbread Cookie Smoothie
Pumpkin Pie Smoothie
Juices
Splash of Sunshine
Purple Perfection
Classic Detoxifying Green Juice
Free-Radical Fighter
Organic Green Margarita Juice
Other Beverages
Golden Milk
Peppermint Hot Chocolate
Pumpkin Spice Latte (Upgraded)
Chai Tea Latte (Upgraded)
French Vanilla Coffee Creamer
Creamy Hot Chocolate
Gut-Soothing Collagen Tea
Blackberry-Basil Mule
Strawberry Mojito
Rosemary-Lemon Spritzer
Sangria
Agua Fresca
6. Soups and Salads
Soups
Chicken “Noodle” Soup
Chicken Tortilla Soup
Creamy Zucchini-Basil Soup
Curried Carrot Soup
Butternut Squash–Sage Soup
Roasted Vegetable Soup
Cauliflower Chowder
Thai Meatball Soup
Salads
Brussels Sprouts and Red Cabbage Salad
Mardi Gras Salad
Tropical Nicaraguan Salad
Winter Salad with Maple Vinaigrette
Apricot-Chicken Salad
Tangy Coleslaw
Herbed “Potato” Salad
Cucumber-Seaweed Salad
7. Main Courses
Herb Roasted Chicken
Baked Chicken and Sweet Potatoes with Lemon-Rosemary Sauce
Chicken Rollatini with Bacon and Pesto
Chicken Nuggets
Chicken Pad Thai
Chicken Burrito Bowl
Turkey Pot Pie
Mississippi Roast
World’s Best Asian Flank Steak
The Perfect Fast Man Burgers
Meatballs
Bison Chili
Lamb Chops with Cherry Glaze
Pesto Pizza
Halibut Piccata
Pork Tenderloin with Mustard Sauce
Carolina Pulled Pork
Apple-Stuffed Pork Chops with Maple Glaze
Braised Pork Ribs
Honey-Ginger Glazed Salmon
Lamb Meatballs in Lettuce Wraps
Create Your Own Coconut Curry
Coconut Shrimp
Vegetable Fried “Rice”
Chimichurri Lamb Kebobs
Mushroom and Asparagus Caulisotto
8. Sides
Bacon-Wrapped Asparagus
Roasted Vegetables
Zucchini Noodles with Spinach-Kale Pesto
Sweet Potato Fries
Root Vegetable Pancakes
Roasted Brussels Sprouts with Bacon
Cauliflower Saffron “Rice”
Mashed Cauliflower and Rutabaga
Creamy Vegetables “Alfredo”
Loaded and Baked Sweet Potatoes
Broccolini with Garlic and Lemon
Wilted Greens with Bacon
Grilled Bok Choy
9. Dressings, Sauces, and Condiments
Spinach-Kale Pesto
Aïoli
No-Mato Sauce
Ketchup
Cherry Barbecue Sauce
“Peanut” Sauce
Meat Marinade
The World’s Best Asian Marinade
Tzatziki
Betty’s Italian Dressing
Ranch Dressing
Blackberry Vinaigrette
Herbed Vinaigrette
Green Goddess Dressing
Mango-Avocado Salsa
Fruit Compotes
Tapenade
10. Snacks
Sweet-and-Salty Trail Mix
Root Vegetable Chips
Plantain Chips
Rutabaga “Hummus”
Coconut Collagen Fuel Bites
Tigernut Butter
Five-Vegetable Guacamole
Fruit Snacks
Rosemary–Sea Salt Crackers
Spinach-Artichoke Dip
Beef Jerky
Wild-Caught Shrimp Sushi Rolls
Chicken Satay with “Peanut” Sauce
11. Desserts
Anne’s Amazing Cinnamon-Raisin Cookies
Gingerbread Cake
Fudgy Brownies
Lemon Bars
Birthday Cupcakes
Dark Chocolate Bark
Raspberry Cheesecake Bites
Chocolate Whoopie Pies
Creamy Frozen Fruit Pops
Pumpkin Pie
Banana Pudding
Apple Crisp
Coconut Chocolate Mousse
“Peanut Butter” Cups
Specific Diet Chart
12. Home and Body
Personal Care Recipes
Stress-Relieving Lavender Spa Bath Salts
Lemongrass Natural Deodorant
Toothpaste
Household Cleaners
All-Purpose Cleaner
Bath and Sink Scrub
Glass Cleaner
Part Four: The Myers Way® for Life
13. Getting the Whole Family on Board
14. Travel Tips
15. Dining Out
16. Sleep
17. Food Reintroduction
18. Supplements
Acknowledgments
Resources
Index
About the Author
Also by Amy Myers, MD
Copyright
About the Publisher
Photo Section