دانلود کتاب The BFRB Recovery Workbook [Team-IRA]

فهرست مطالب :

The BFRB Recovery Workbook
Cover
Of related interest
Title Page
Copyright
Contents
Acknowledgements
Introduction
Step I: Get to Know Yourself
1. All About Body-Focused Repetitive Behaviors
2. Building Motivation and Resilience
3. Understanding Your BFRB and Your TIMES MAP
4. Setting Yourself Up for Success
Step II: Narrow Down the Paths on Your MAP
5. Movement and Automaticity
6. Awareness of Vulnerabilities
7. People, Places, and Spaces
Step III: Get With the Times
8. Addressing Sensations and Urges
9. Habit Reversal Training
10. Minding Your Mind
11. Embarking on a Healthy Relationship with Yourself
12. Examining Shame and Other Difficult Emotions
13. Regulating Intense Emotions
14. Developing and Maintaining Satisfying Relationships
15. Accepting and Effectively Managing Distress
Step IV: Live Your Best Life
16. Building Confidence and Overcoming Difficult Situations
17. Mastering Your BFRB Skills
18. Living the Life You Want
Bibliography
Subject Index
Author Index