دانلود کتاب THE BIG Plant-Based Diet COOKBOOK A Stunning Collection Vibrant, Kitchen-Tested Recipes for Healthy Living

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the BIG PLANT-BASED DIET COOKBOOK
TABLE OF CONTENTS
DESCRIPTION
INTRODUCTION
WHAT IS A PLANT-BASED DIET?
BENEFITS OF PLANT-BASED DIET
FOODS TO EAT AND AVOID
Breakfast Recipes
STRAWBERRIES AND CHIA BREAKFAST
CHICKPEA SCRAMBLE BOWL
SPINACH SMOOTHIE
VEGAN MANGO ALMOND MILKSHAKE
INSTANT POT APPLE CRANBERRY OATS
SCRAMBLED TOFU ON TOAST
BANANA STRAWBERRY OATS
SUPER GREEN SUPER APPLE CUCUMBER SMOOTHIE
COCONUT BUCKWHEAT PORRIDGE
RASPBERRY OVERNIGHT OATS
TROPICAL OATS WITH MANGO
PERFECT POLENTA WITH A DOSE OF CRANBERRIES & PEARS
BREAKFAST SHAKE
TASTY OATMEAL MUFFINS
STRAWBERRY CHAMOMILE SMOOTHIES
GINGER DETOX SMOOTHIE
PINK SMOOTHIE
MACA FRAP
BERRY CHIA OATS
PEANUT BUTTER VANILLA GREEN SHAKE
CHOCOLATE OAT SMOOTHIE
BERRY AVOCADO SMOOTHIE
CHICKPEA COOKIE DOUGH
PEACH CRUMBLE SHAKE
NUTTY BANANA OATS
WILD GINGER GREEN SMOOTHIE
VEGAN MANGO ALMOND MILKSHAKE
PEACH & CHIA SEED BREAKFAST PARFAIT
CARROT APPLE SMOOTHIE
SPICED STRAWBERRY SMOOTHIE
Main Dishes
GRILLED ZUCCHINI WITH TOMATO SALSA
BLACK BEAN STUFFED SWEET POTATOES
RUBY RED ROOT BEET BURGER
CREAMY SQUASH PIZZA
CAULIFLOWER WITH ANCHOVIES SALAD
AVOCADO AND CAULIFLOWER HUMMUS
CUCUMBER EDAMAME SALAD
CORN CHOWDER
COCONUT VEGGIE WRAPS
TASTY CUCUMBER AVOCADO SANDWICH
RICE AND BEAN BURRITOS
LEMON ARTICHOKES
SWEET POTATO QUESADILLAS
BARBECUED GREENS & GRITS
SWEET POTATO SUSHI
COCONUT TOFU CURRY
CHICKPEA AND SPINACH CUTLETS
BRUSSELS SPROUT SALAD
FLAVORFUL REFRIED BEANS
SMOKY RED BEANS AND RICE
SIZZLING VEGETARIAN FAJITAS
RICH RED LENTIL CURRY
MASHED CAULIFLOWER
SAVORY SPANISH RICE
EXQUISITE BANANA, APPLE, AND COCONUT CURRY
RAW ZOODLES WITH AVOCADO ‘N NUTS
DELIGHTFUL COCONUT VEGETARIAN CURRY
CREAMY SWEET POTATO & COCONUT CURRY
BOLOGNESE PASTA
COMFORTING CHICKPEA TAGINE
CAULIFLOWER BOLOGNESE WITH ZUCCHINI NOODLES
BLACK BEAN AND QUINOA SALAD
EGGPLANT PARMESAN
COCONUT CHICKPEA CURRY
GREEN BEAN WARM SALAD
SUN-DRIED TOMATO PESTO PASTA
CAULIFLOWER STEAK WITH SWEET-PEA PUREE
SPINACH AND MASHED TOFU SALAD
SWEET POTATO AND WHITE BEAN SKILLET
SPICED OKRA
BALSAMIC-GLAZED ROASTED CAULIFLOWER
ASIAN BRUSSELS SPROUTS
CARROT CASHEW PATE
LINGUINE WITH WILD MUSHROOMS
TOMATO WITH TOFU
EDAMAME AND NOODLE SALAD
PILAF WITH GARBANZOS AND DRIED APRICOTS
VEGGIE KABOBS
SPAGHETTI WITH CHICKPEAS MEATBALLS
APPLE LENTIL SALAD
BEET SALAD
QUINOA EDAMAME SALAD
CABBAGE WITH CARROT
BLACK BEAN WRAP WITH HUMMUS
Snacks and Desserts
BAKED CARROT CHIPS
BROWNIE ENERGY BITES
PICKLED CUCUMBER SALAD
CHILI ASPARAGUS
SWEET CINNAMON CHIPS
CAULIFLOWER POPCORN
GARLICKY BELL PEPPERS
RAINBOW FRUIT SALAD
CHILI PARSNIP
DARK CHOCOLATE BARS
ALMOND MILLET CHEWS
CHOCOLATE PEANUT BUTTER ENERGY BITES
RASPBERRY COMPOTE
SIMPLE BANANA COOKIES
PEACH CRISP
COOKIE DOUGH BITES
CONCLUSION