دانلود کتاب The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders, & Radical Self-Love

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Written for both the total beginner and and the advanced yogi, The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders, and Radical Self-Love guides you through a nurturing practice of yoga, meditation, mantra, and miracles. This book contains the wisdom, experience and loving tone necessary to gently guide people on a path to radical self-love and body acceptance. Using a variety of practices from the Kundalini Yoga tradition, the fastest growing yogic practice in the country today, this book approaches emotional and physical health from a holistic perspective. Within these pages, you will find: Yogic techniques to reset the body's systems and restore health and well-being Meditations and breathing exercises for self-confidence and body acceptance Simple tools to empower the reader to overcome food addictions and eating disorders Recipes and lifestyle tips for living a healthier, more balanced life A daily practice to help change lives and embark on a healing journey The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders & Radical Self-Love has the power to transform lives.