دانلود کتاب The Bodybuilding Cookbook: 100 Delicious Recipes To Build Muscle, Burn Fat And Save Time

فهرست مطالب :

CHAPTER 1: MUSCLE IS WON OR LOST IN THE KITCHEN
CHAPTER 2: THE FUNDAMENTAL PILLARS OF A MUSCLE BUILDING/FAT BURNING DIET
CHAPTER 3: THE TOP COMMANDMENTS OF GOOD NUTRITION
CHAPTER 4: BREAKFAST
MASS BUILDING SWEET POTATO PANCAKES
BRAWNY BREAKFAST BURRITO
SUPER SCRAMBLED TURKEY BACON EGGS ON TOAST
BANANA AND ALMOND MUSCLE OATMEAL
PROTEIN POWERED PANCAKES
TURKEY MUSCLE OMELETTE
AESTHETIC ASPARAGUS FRITTATA
POWER PROTEIN WAFFLES
SCRAMBLED EGGS WITH SPINACH
CHAPTER 5: CHICKEN AND POULTRY
BRAWNY CHICKEN & CHORIZO JAMBALAYA
ANABOLIC JERK CHICKEN AND BROWN RICE
LAZY CHICKEN AND EGG STIR FRY
POWER PESTO CHICKEN PASTA
MUSCLE MOROCCAN CHICKEN CASSEROLE
SPICY CHICKEN TRAY-BAKE
HEALTHY TURKEY BURGERS
TURKEY MEATBALL FIESTA
ANABOLIC RATATOUILLE CHICKEN
BRAWNY CHICKEN CHASSEUR
AESTHETIC TOMATO AND OLIVE PAN-FRIED CHICKEN
CHICKEN BRAWN BURGER
TASTY TURKEY BAGEL
DICED CHICKEN WITH EGG NOODLES
HONEY GLAZED GROWTH CHICKEN
MIGHTY MEXICAN CHICKEN STEW
SPICY CAJUN CHICKEN WITH GUACAMOLE
MUSCLE CHICKEN CACCIATORE
CHAPTER 6: RED MEAT AND PORK
TASTY BEEF BROCCOLI STIR FRY
ANABOLIC PORK SOUP
POWER PORK FRUIT TRAY
MUSCLE BUILDING STEAK & SWEET POTATO FRIES
ORIENTAL BEEF MUSCLE STIR-FRY
BULK-UP LAMB CURRY & PEANUT STEW
BRAWNY BEEF FAJITAS
MIGHTY LAMB CASSEROLE
STEAK & CHEESE MUSCLE CLUB
MASS GAINING LAMB FLATBREAD
SUPER STEAK WITH SPICY RICE & BEANS
MUSCLE MINT LAMB STEAKS
SUPER LAMB STEAKS WITH MEDITERRANEAN VEG
STRENGTH AND MASS MEATLOAF
FARLEY’S MUSCLE BUILDING CHILLI CON CARNE
BRAWNY BEEF SANDWICHES
CHAPTER 7: FISH & SEAFOOD
PROTEIN PACKED PAELLA
MUSCLE MACKEREL AND SPICY COUSCOUS
COD AND VEG
LEMONY SALMON
STRENGTHENING SUB-CONTINENTAL SARDINES
MIGHTY TUNA MELTS
RUSTIC SCALLOPS WITH CORIANDER AND LIME
TRAINING TILAPIA IN THAI SAUCE
TANGY TROUT
STEAMY WORKOUT FISH
MUSCLE BUILDING SARDINES ON TOAST
TASTY TUNA, BROCCOLI & CAULIFLOWER PASTA BAKE
BRAWNY BAKED HADDOCK WITH SPINACH AND PEA RISOTTO
SUPER HUMAN SEA BASS WITH SIZZLING SPICES
JOCK’S JACKET POTATO WITH TUNA
CHAPTER 8: SALADS
ANABOLIC AVOCADO AND CHICKEN SALAD
TUNA, SPINACH & QUINOA SALAD
ROASTED BEETROOT, GOATS’ CHEESE & EGG SALAD
SPICY MEXICAN BEAN STEW
THE SAILOR SALAD
SIZZLING SALMON SALAD
HERBY TUNA STEAK
MEDITERRANEAN SUPER SALAD
MUSCLE BUILDING STEAK & CHEESE SALAD
HUNKED UP HALLOUMI
STRENGTH CHICKEN AND SESAME SALAD
CHAPTER 9: SIDES
SWEET POTATO WEDGES
HOT & SPICY BUTTERNUT SQUASH
FRUITY NUTTY QUINOA
RICE & PEAS
MUSCLE RICE SALAD
LEMON AND MOROCCAN MINT COUSCOUS
MUSHROOM RISOTTO
SWEDE AND CARROT MASH UP
MUSTARDY CAULIFLOWER CHEESE
CHAPTER 10: HOMEMADE PROTEIN SHAKES
JASON’S HOMEMADE MASS GAINER
CHOCOLATE PEANUT DELIGHT
BERRY PROTEIN SHAKE
FRESH STRAWBERRY SHAKE
CHOCO COFFEE ENERGY SHAKE
LEAN AND MEAN PINEAPPLE SHAKE
CHOPPED ALMOND SMOOTHIE
VANILLA STRAWBERRY SURPRISE
BREAKFAST BANANA SHAKE
PEACHY PUNCH
BLACKBERRY BRAWN
NO WHEY!
CARIBBEAN CRUSH
CHOCOLATE & RASPBERRY BANG
CINNAMON SURPRISE
PUMPKIN POWER
CHAPTER 11: DESSERTS
POWER PARFAIT
GREEK YOGURT WITH HONEY AND BERRIES
COTTAGE CHEESECAKE
JASON’S PEANUT PROTEIN BARS
BANANA PROTEIN PUDDING
CONVERSION CHARTS
BONUS CONTENT: THE FAST AND FRESH BODYBUILDING COOKBOOK MEAL PLANS (100% FREE)