دانلود کتاب The compassionate mind workbook a step to step guide to developmental your compassionate self

فهرست مطالب :

Title
Copyright
Contents
Acknowledgements
Introduction
Section I Why we need Compassion
1. We have tricky brains
2. We are shaped by our experiences
3. Understanding our emotions
4. Understanding how and why our difficulties arise
Section II Understanding Compassion
5. What is compassion?
6. The three flows of compassion
7. Why compassion can be difficult
Section III Building Capacity: Developing the Foundations for our Compassionate Mind
8. Attention and mindfulness
9. Cultivating the soothing system I – Body and breathing focus
10. Cultivating the soothing system II – Using imagery and memory
11. Building the drive system
Section IV Developing our Compassionate Mind
12. Developing our compassionate self
13. Developing our compassionate other
14. Developing our compassionate team
Section V Directing our Compassionate Mind: Compassion as Flow
15. Compassion for others
16. Experiencing compassion from others
17. Self-compassion
Section VI Developing the Skills of our Compassionate Mind
18. Putting our compassionate mind to work – Compassionate attention
19. Putting our compassionate mind to work – Compassionate thinking
20. Putting our compassionate mind to work – Compassionate engagement of emotion
21. Putting our compassionate mind to work – Compassionate behaviour
22. Compassionate mind – Bringing together the whole – Compassionate letter writing
Section VII Putting our Compassionate Mind to Work with Common Difficulties
23. Working with common difficulties – Understanding and bringing compassion to our multiple selves
24. Working with common difficulties – Bringing our compassionate mind to shame and self-criticism
25. Working with common difficulties – How to manage fears, blocks or resistances to compassion
Section VIII Looking Forward: Sustaining our Compassionate Mind
26. Looking forward – Sustaining our compassionate mind
Resource bank
Index