دانلود کتاب The Complete Guide to Personal Training

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Cover
Title
Copyright
Contents
About this book
Foreword
Introduction
Part One: The Foundations of Personal Training
Chapter 1 Professional practice
Chapter 2 Reflective practice and professional development
Part Two: Plan Exercise Programmes
Chapter 3 Collect and review client information
Chapter 4 Programme design
Part Three: Deliver Exercise Programmes
Chapter 5 How to teach and adapt exercises
Chapter 6 Instructing
Part Four: Manage Exercise Programmes
Chapter 7 Review and adapt programmes
Chapter 8 Training methods
Part Five: Working With Special Populations
Chapter 9 Musculoskeletal system
Chapter 10 Exercise guidelines
Part Six: Nutrition, Exercise and Weight
Chapter 11 Digestive system and nutrients
Chapter 12 Healthy eating
Chapter 13 Analysing nutritional information
Part Seven: Health and Safety in Practice
Chapter 14 Health, safety and welfare
Chapter 15 Protection of children and the vulnerable
Chapter 16 Risk assessing, injuries, illness and emergencies
Part Eight: Sales and Marketing in Practice
Chapter 17 Marketing in practice
Chapter 18 Selling in practice
Chapter 19 Practical financial management
Appendices
Glossary
References
Index