دانلود کتاب The Complete Guide to Strength Training Methods

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Title page - The Complete Guide to Strength Training Methods
Contents
Introduction
Determining Needs
Introductory Pages
Training Technique Descriptions
Acknowledgments
Photo Credits
Chapter 1 - Cardiovascular Training
Chapter 2 - Concentric Training: Maximum Strength
Chapter 3 - Concentric Training: Hypertrophy
Chapter 4 - Isometric Training
Chapter 5 - Eccentric Training
Chapter 6 - Power Training
Chapter 7 - Power Endurance Training
Chapter 8 - Endurance Training
Chapter 9 - Flexibility Training
Chapter 10 - Training Program Examples
Appendixes
Appendix #1: Determining Needs
Appendix #2: Sprinting Warm-Up
Appendix #3: Aerobic Treadmill Test
Appendix #4: Map Training
Appendix #5: Predicted Absolute Maximum Based on Number of Repetitions
Appendix #6: Wilks Coefficient
Appendix #7: Prilepin Chart
Appendix #8: Dropset Cluster Chart
Appendix #9: Classification of Training Techniques Based on Experience
Appendix #10: Training Technique Template
Techniques Index
References
Recommended Resources
Glossary
About the Author