دانلود کتاب The complete idiot's guide to knockout workouts for every shape illustrated

فهرست مطالب :

Cover Page......Page 1
Title Page......Page 3
Copyright Page......Page 4
Contents at a Glance......Page 5
Part One: Foundations for a Knockout Body......Page 21
Chapter One: Just What Is a Knockout Workout?......Page 23
Chapter Two: Different Strokes for Different Folks......Page 29
Chapter Three: Building Your Knockout Workout......Page 37
Chapter Four: Knock Their Socks Off......Page 47
Part Two: The Well-Rounded Approach......Page 55
Chapter Five: The Cardio Component......Page 57
Chapter Six: Stretching It Out......Page 69
Chapter Seven: Eating Exercises......Page 85
Part Thee: Putting Your Muscles to Work......Page 93
Chapter Eight: The ABCs of Abdominals......Page 95
Chapter Nine: Get It Off Your Chest......Page 111
Chapter Ten: Coming Back for More......Page 131
Chapter Eleven: The World on Your Shoulders......Page 149
Chapter Twelve: Double-Barrel Biceps......Page 169
Chapter Thirteen: You Gotta Try These Triceps......Page 185
Chapter Fourteen: Don’t Leave This Behind......Page 201
Chapter Fifteen: Become a Thigh Master......Page 215
Chapter Sixteen: Tug on Your Hamstrings......Page 233
Chapter Seventeen: The First Muscles Above Your Feet......Page 247
Appendix A: Glossary......Page 255
Appendix B: Resources......Page 259
Index......Page 261