دانلود کتاب The Complete Plant Based Diet Cookbook

فهرست مطالب :

An Overview of The Plant-Based Diet
What Is a Plant-Based Diet?
The 5 Plant-Based Food Groups
Vegetables
Fruits
Whole Grains
Legumes
Nut And Seeds
Benefits Of A Plant-Based Diet
Planet-Friendly
Save Money
Health Benefits of a Plant-Based Diet
Tips For Starting a Plant-Based Diet
Education
Kitchen Equipment
Stock Up On Vegan Foods
Eat Sufficient Food
Meal Plan
Consume Vegetables and Healthy Fats
Eat Whole Grains for Breakfast
Choose Fruits for Desserts
Keep It Fun
Shopping List
Breakfast
Fig Smoothie
Banana Berry Muffins
Zucchini Bread Oatmeal
Chickpea Omelet
Applesauce Fig Nut Muffins
Carrot Cake Overnight Oats
Black Bean Sweet Potato Hash
French Toast
Matcha Blueberry Muffins
Oat Flour Peach Pancakes
Blueberry Thyme Scones
Lunch
Spicy Harissa Potato Salad
6 Bean Salad
Collard Green Wraps
Mango Pineapple Fried Rice
Slow Cooker Stuffed Peppers
Roasted Sweet Potato Tacos
Meditteranean Enchilada Casserole
Avocado Chickpea Cups
Chickpea Noodle Soup
Creamy Coconut Lentil Curry
Spinach Quesadillas
Snacks
Smoky Eggplant Dip
Baked Root Vegetable Chips With Herb Dipping Sauce
Rosemary Chickpea Crackers
Apple Pizzas
Savory Spiced Roasted Nuts
Dried Fruit Chewy Oat Bars
Baked Zucchini Chips
Brown Sugar Carrot And Broccoli Chips
Baked Cucumber Chips
Quinoa Sticks
Spiced Gluten-Free Crackers
Gooseberry Granola
Dinner
Vegan Jackfruit Pulled Pork
Chimichurri Cauliflower Steaks
Buffalo Cauliflower Brown Rice Meatballs
Burrito Bowl
Greek Eggplant
Mushroom Fennel Risotto
Lentil Loaf
Roasted Vegetable Curry
Peanut Butter Asian Noodles
Sweet Potato Kidney Bean Burgers
Pumpkin Cannelloni
Dessert
Berry Quinoa Parfait
Indulgent Dark Chocolate Truffles
Berry Walnut Crisp
Chocolate Coconut Walnut Tart
Lemon Raspberry Bars
Peach Tahini Caramel Cups
Pistachio Ice Cream
Cashew Butter Quinoa Bark
Raw Blueberry Mango Tart
Zucchini Brownies
Olive Oil Orange Pistachio Cake
References