دانلود کتاب The Design Thinking Life Playbook: Empower Yourself, Embrace Change, and Visualize a Joyful Life

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The Design Thinking Life Playbook About the authors Contents Why we’re taking you along with us on this journey Foreword Welcome from the authors Introduction How is the DTL Playbook structured? What is the best way to use this playbook? Who are John, Sue, and Steve? What is design thinking? 60-minute warm-up “Back to the Future” Part I: Apply the DTL mindset Which mindset helps us initiate change? Who is Sue? How everything is connected How do we find out what we want? Reflect, accept, and understand The difference between facts and solvable problems What is the meaning of reframing? The path to self-efficacy Start self-dialogue Why in-depth knowledge of the warning system is important Keep an energy journal The energy journal Who is John? Visualization in an activity/energy chart The AEIOU tool Let’s get started! Personal energy journal – Part 1 First reflection with AEIOU Intermediate result – Where do you stand after one week? What do we focus on in the second week? Personal energy journal – Part 2 Second reflection with AEIOU Intermediate result – Where are you after two weeks? Integrating other people’s observations and perceptions of us Where are we in the DTL process after the first few weeks? Do our actions give the impression that we are authentic? Self-image versus others’ perceptions of us Apply WH questions Define point of view Define point of view Create a context map How do we formulate the point of view? Find and select ideas How do we ideate (find ideas)? How can we develop creative ideas to realize the first stages? Ideate Select ideas Are we satisfied with the ideas or are we looking for even more creative ideas? How do we ideate based on an analogy? Do we need more creativity? Why “groan zone”? How can we summarize and select ideas? How can we make further selections? Design, test, and implement life plans Prototypes take the form of visualizing the stages and life concepts Test and experiment with the life concept What possibilities can we use to test life concepts? Feedback capture grid Why DTL is a team sport How do we implement the new life concept? What happened to Sue and John? How do we know if we are dealing with big or small changes? Self-check Where do you stand? Part II: Professional and career planning Initiating big changes Focus: Professional and career planning Why self-efficacy is of great importance for our career and professional life Who is Steve? Our procedural model Do we know our abilities, values, and motivating environmental factors? Which values are important to us? What kind of tasks do we enjoy? Which environmental factors are important to us? Overcome hypotheses Result of the reflection Design career paths Create options for professional and career planning Evaluate, test, and implement options Focus on which option? The tetralemma How can we test the defined and combined career plans? Test options Focus and implement Finally, the question: What happened to Steve? Questions for reflection on options Decision for reflecting on an option Last but not least – The journey’s end is really the beginning Index Advert EULA