دانلود کتاب The diabetes reset : avoid it, control it, even reverse it : a doctor’s scientific program

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\"\"Cover\"\"
\"\"Title Page\"\"
\"\"Copyright Page\"\"
\"\"Dedication\"\"
\"\"Contents\"\"
\"\"Acknowledgments\"\"
\"\"Introduction: THE DIABETES RESET PROMISE\"\"
\"\"Part 1 THE DIABETES RESET TOOLBOX: Eight Essential Strategies for Preventing and Controlling Type 2 Diabetes\"\"
\"\"STRATEGY 1: The Rural Asian Diet (RAD) Eating Plan: Cut Your Fat Intake in Half and Double Your Fiber\"\"
\"\"STRATEGY 2: Reduce Your Body Weight by 5% to 7% \"\"
\"\"STRATEGY 3: Increase Your Muscles\' Glucose-Absorbing Ability Through Aerobic Exercise and Strength Training \"\" \"\"STRATEGY 4: Activate Your Calorie-Burning Brown Fat�It\'s Easier Than You Think \"\"\"\"STRATEGY 5: Turn Your Body Into An Inflammation-Fighting Machine \"\"
\"\"STRATEGY 6: Get Severn to Eight Hours of Sleep Every Night \"\"
\"\"STRATEGY 7: Reduce Stress and Manage Your Mental Health\"\"
\"\"STRATEGY 8: Boost Your Own Natural Antioxidants \"\"
\"\"Part 2 PUTTING THE DIABETES RESET STRATEGIES INTO ACTION: A Twelve-Week Implementation Plan\"\"
\"\"Week 1: Time to Get Moving!\"\"
\"\"Week 2: Kicking Off Your RAD Eating Plan\"\"
\"\"Week 3: Starting Your Weight-Loss Program\"\"
\"\"Week 4: Building Strength\"\" \"\"Week 5: Taking Aim at Inflammation\"\"\"\"Week 6: Improving Your Sleep\"\"
\"\"Week 7: Upping Your Aerobic Program to the Next Level (Optional)\"\"
\"\"Week 8: Addressing Your Stress\"\"
\"\"Week 9: Activating Your Body�s Antioxidants\"\"
\"\"Week 10: Bringing Your Brown Fat into Play\"\"
\"\"Week 11: Optimizing Your Vitamin D\"\"
\"\"Week 12: The Diabetes Reset Lifetime Plan\"\"
\"\"Strategies to Prevent or Control Gestational Diabetes\"\"
\"\"Endnotes\"\"
\"\"Index\"\"