دانلود کتاب The easy 5-ingredient ketogenic diet cookbook: low-carb, high-fat recipes for busy people on the keto diet

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"Keep up with keto on even your busiest days. Finding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That's why Jen Fisch, the blogger behind 'Keto in The City' and a busy working mom, shares her favorite stress-free keto meals in [this book]. With 130 recipes that require no more than 5-ingredients, including many one-pot or 30-minute recipes, this cookbook offers a simple solution to keeping the ketogenic diet easy. [This book] includes: 130 Recipes for keto-friendly breakfasts, lunches, dinners, and snacks ; 5-Ingredient Recipes for stress-free cooking ; One Pot Meals for fast prep and clean-up ; Time Saving for ready-made meals in 30-minutes or less. Ketogenic diet recipes include: BLT Breakfast Salad, Broccoli-Cheese Soup, Baked Zucchini Gratin, Garlic Butter Shrimp, Barbacoa Beef Roast, Berry Cheesecake Fat Bomb, and much more! Stay on the ketogenic diet with these hassle-free recipes for hectic schedules."--Amazon.com.;Simple & easy ketogenic cooking -- Smoothies & breakfasts -- Hearty soups & salads -- Side dishes & snacks -- Fish & poultry entrées -- Pork & beef entrées -- Desserts & sweet treats -- Sauces & dressings -- Appendix A: The dirty dozen and the clean fifteen -- Appendix B: Measurement conversions.