دانلود کتاب The Effective Vegan Diet 50 High Protein Receips for a Healthier Lifestyle

فهرست مطالب :

Introduction

Chapter 1: Health Benefits of Vegan Diet

Chapter 2: Stocking Your Vegan Pantry

Chapter 3: High Protein Vegan Breakfast Recipes

High Protein Banana Vegan Muffins

Vegan Banana Pancakes

Non-Dairy Whipped Cream Topping

Protein Rich Vegan French Toast

Almond/cashew milk recipe

Protein rich Vegan Omelet

Tofu Quiche

Easy Whole Wheat Vegan Quiche/pie crust

Power Oatmeal

Four-Ingredient Protein Rich Vegan Paleo Gluten Free Brownies

High Protein Buckwheat Parfait

Vegan Chocolate Protein Shake/Smoothie

Chapter 4: High Protein Vegan Lunch Recipes

Vegan Bean and Potato Quesadillas

Cashew Sour Cream

Protein Rich Bean and Pasta Soup

Moroccan Chickpea Salad

Veggie Burger with Black Bean Patties

Nutty Mushroom Vegan Risotto

Broiled Tofu Salad with Raspberry Vinaigrette Dressing

Vegetable Broth with Tofu and Noodles

Vegan Slow Cooker Chili

Quinoa and Black Bean Salad

Brown Rice with Tofu and Black Beans

High Protein Bean Burrito

Chapter 5: High Protein Vegan Dinner Recipes

Power Packed Mung Bean Pasta

High Protein Succotash with Fava beans or Edamame

High Protein Vegan Bread

High Protein Vegan Pizza

High Protein Vegetable Pilaf

Chickpea Seitan Filo High Protein Lasagna

High Protein One-Bowl Meal

Quinoa Chickpea Falafel with Avocado-Tahini Sauce

Pack-A-Punch Bean and Lentil Soup

Cauliflower Tofu Chickpea Curry

Hearty Seitan Broccoli Stir Fry

Spicy Peanut Soybean Noodles

Chapter 6: High Protein Vegan Dessert Recipes

Fudge brownies

Vegan High Protein Ice Cream

Hemp Protein Bar

Peanut Butter & Jelly Pie

Matcha Chia Pudding

Five-Ingredient Flax Chocolate Cookies

Tofu Mocha Mousse

Easy Vanilla Protein Cake

Creamy chocolate pudding

Vanilla Custard

Chapter 7: High Protein Vegan Snack Recipes

Power Packed Granola

Roasted Chickpea Popcorn

Hemp and Chia Energy Balls

Easy Hummus

High Protein Peanut Butter and Banana Sandwich

Conclusion