دانلود کتاب The Essential Edible Pharmacy: heal yourself from the inside out

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Half Title\nAbout the Author\nTitle Page\nCopyright\nDedication\nContents\nIntroduction\n1. Leafy Greens\n Rocket (arugula)\n Nin’s Zesty Zoodles\n Spinach\n Spinach, Sweet Potato and Quinoa Burgers\n Mustard greens\n Peppery Pesto\n2. Brassica Family\n Kale\n Kale Chopped Salad\n Broccoli\n Simple Special Stir-fry\n Cauliflower\n Cauliflower Mash\n Cauliflower Fried Rice\n Brussels sprouts\n Honey Roasted Brussels Sprouts\n Cabbage\n Kimchi\n3. Root Vegetables\n Carrot\n Carrot Cake\n Radish\n Fish Tacos with Radish Salad\n Beetroot (beets)\n Home-cured Beetroot (beets) Salad\n Parsnip\n Parsnip Chips (fries)\n Turnip\n Vegetarian Shepherd’s Pie\n Sweet Potato\n Very Simple Spanish Omelette\n4. Legumes\n Chickpeas (garbanzo beans)\n Harissa Chickpeas (garbanzo beans)\n Beans\n Refried Beans\n Lentils\n Wholesome Lentil Dahl\n Green beans\n Thai Bean Salad\n5. Other Vegetables\n Tomato\n Spanish Baked Eggs\n Sprouts\n DIY Sprouts\n Zucchini (courgettes)\n Stuffed Zucchini (courgettes)\n Pumpkin (winter squash)\n Comfort Salad\n Avocado\n Chocolate Avocado Mousse\n Capsicum (pepper)\n Super Seed Antioxidant Salad\n Eggplant (aubergine)\n Pan-fried Eggplant (aubergine) with Tahini Dressing\n Mushrooms\n Chicken, Mushroom and Ginger Hotpot\n Asparagus\n Lemon Mustard Green Salad with Poached Egg\n6. Nuts and Seeds\n Coconut\n Chimpdad’s Genuine Sri Lankan Fish Curry\n Hazelnuts\n Torta Gianduia\n Almonds\n Gluten-free Bread\n Walnuts\n Chilli Chocolate Pie\n Brazil nuts\n Decadent Brazil Nut Truffles\n Cashew nuts\n Vegan Lemon Cheesecake\n Macadamia nuts\n Baked Apples with Macadamia Nut Crumble\n Pistachio nuts\n Raw Turkish Delight\n Chia seeds\n Ginger and Pear Chia Puddings\n Flaxseeds/linseeds\n Flax Crackers\n Pepitas\n Chilli Maple Pepitas\n Sesame seeds\n Dukkah\n Sunflower seeds\n Sunflower Seed Crusted Lamb\n Poppy seeds\n Crunchy Poppy Seed Gremolata\n7. Fruits\n Blueberries\n Blueberry Pancakes\n Figs\n Fig, Thyme and Goat’s Cheese Tart\n Kiwi fruit\n Kiwi Quinoa Porridge\n Papaya\n Prawn (shrimp) and Papaya Salad\n Pomegranate\n Turkish Salad\n Strawberries\n Strawberry and Salted Coconut Semifreddo\n Grapefruit\n Grapefruit and Fennel Salad\n Bananas\n Pisang Goreng\n Cherries\n Gluten, Dairy and Refined Sugar-free Cherry Cake\n Pineapple\n Barbecued Pineapple with Chilli and Lime\n Lemons\n Preserved Lemons\n8. Herbs and Spices\n Ginger\n Japanese Carrot and Ginger Dressing\n Oregano\n Chimichurri\n Turmeric\n Turmeric Milk\n Chilli (chili peppers)\n Bajan Seasoning\n Mint\n Refreshing Mint Mojito Pops\n Cinnamon\n Raw Vegan Cinnamon and Chocolate Cake\n Basil\n Watermelon and Basil Granita\n Garlic\n Garlicky Greens\n Fennel seeds\n Digestive Fennel Tea\nBibliography\nAcknowledgments\nRecipe Index\nIndex\nBack Cover