دانلود کتاب The Essential Medicina Ball Guide

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The Essential Barbell & Dumbbell Guide by Brad Moriarty , Cat Davidson (2016).pdf
Benefits Of Strength Training
Constructing A Fitness Program
Stretching & Safety
Dumbbells
Dumbbells: Leg Exercises
Dumbbells: Core Exercises
Dumbbells: Chest Exercises
Dumbbells: Back Exercises
Dumbbells: Shoulders Exercises
Dumbbells: Arms Exercises
Dumbbell Workouts
Barbells
Barbell Exercises: Legs
Barbell Exercises: Core / Abdominals
Barbell Exercises: Chest
Barbell Exercises: Back
Barbell Exercises: Shoulders
Barbell Exercises: Arms
Barbell Workouts
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The Essential Medicine Ball Guide by Brad Moriarty , Cat Davidson (2016).pdf
Benefits Of Strength Training
Benefits Of Using Medicine Balls
Constructing A Fitness Program
Measuring Your Success
Safety & Stretching
Equipment
Exercise Preparation
Lower Body Exercises
Core (Abdominals) Exercises
Chest Exercises
Back Exercises
Shoulders Exercises
Plyometric Exercises
Workouts