دانلود کتاب The FODMAP diet: How to get rid of abdominal bloating and overcome irritable bowel disorders

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Summary
Summary
INTRODUCTION
CHAPTER 1
A lot of misinformation
The digestive system and the absorption of
foodGut reactions to food
Allergies vs. food intolerance Food
hypersensitivity
Irritable Bowel Syndrome (IBS)
How is it diagnosed?
What are the causes?
Chronic inflammatory bowel diseases
CHAPTER 2
What are FODMAPs?
History of the low-FODMAP diet
Who is the low-FODMAP diet
recommended for?
The Benefits
CHAPTER 3
How does the low-FODMAP diet work?
ELIMINATION REINTRODUCTION
MAINTENANCE
What to eat in the elimination phase
Which foods to avoid foods
Safe
The rules of the reintroduction phase
CHAPTER 4
Some myths todispel More fiber ...
or not? Dairy matter
CommonMistakes
CHAPTER 5
Frequently
Asked Questions
All foods allowed and to be avoided
Conclusions
RECIPES
Breakfast
Appetizers and
Salads First
dishesSecond
Desserts and Snacks