دانلود کتاب The Healthy Sheet Pan Cookbook: Satisfying One-Pan Meals for Busy Cooks

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Title Page
Copyright Page
Dedication
Contents
Introduction
Chapter 1: Sheet Pan Basics
Chapter 2: Breakfast
Mango and Coconut Granola
Spinach-Stuffed Portobellos with Eggs
Orange Zest Baked French Toast
“Turnip the Beet” Hash with Baked Eggs
Irish Breakfast on a Sheet Pan
Frittata with Basil, Cherry Tomatoes, and Feta
Sheet Pan Breakfast Sandwiches with Sriracha Mayo
Breakfast Pizza with Bacon and Sausage
Spiralized Sweet Potato Nests with Baked Eggs
Chapter 3: Poultry
Lemon and Chili Turkey Thighs with Roasted Broccoli Rabe
Turkey Bacon–Wrapped Chicken with Cumin-Rubbed Carrots
Green Goddess Chicken with Sweet Peppers and Goat Cheese
Spanish Chicken “Paella” and Rice
Coconut Chicken Meatballs with Roasted Pineapple Salsa
Sticky Whiskey Chicken with Bell Peppers and Zucchini
Hawaiian Chicken with Charred Scallions, Broccoli, and Eggplant
Spicy Chicken with Roasted Radish Slaw
Cheesy Ham-Stuffed Chicken Breasts with Mustard Greens
Miso-Rubbed Chicken with Peanut and Raisin Broccoli
Cornish Game Hens with White Beans and Spinach
Mustard and Yogurt–Baked Chicken with Brussels Sprouts and Potatoes
Chapter 4: Beef & Pork
Mini Meat Loaves with Honey-Glazed Parsnips
Hanger Steak and Green Beans with Smoked Paprika and Black Pepper Rub
Meatballs with Sneaky Veggies, Roasted Tomatoes, and Mozzarella
Flank Steak Fajitas
Beef and Mushroom Burgers with Jicama Fries
Teriyaki Steak Tips with Sesame Broccoli
Chimichurri Skirt Steak with Roasted Red Onions
Loaded Sheet Pan Nachos with Ground Beef and Vegetables
Balsamic-Glazed Steak with Mushrooms and Broccoli
Beef Short Ribs with Baby Potatoes and Mustard Greens
Kielbasa Dinner with Sweet Mustard Glaze
Pork Chops with Fresh Pumpkin, Apple, and Cinnamon
Italian-Rubbed Pork Loin with Fennel and Cherry Tomatoes
Sausage and Cheesy Rice–Stuffed Zucchini Boats
Barbecue Country Ribs with Stewed Collard Greens
Pork Chops with Cherry and Red Wine Sauce and Roasted Cauliflower
Minced Pork and Vegetable Lettuce Wraps
Cabbage, Sausage, and Potato Packet
Hoisin Pork Loin with Bok Choy
Chapter 5: Seafood
Panko-Crusted Cod with Olive Tapenade and Swiss Chard
Maple-Glazed Salmon with Apples and Fennel
Sweet Chili and Lime Shrimp with Sugar Snap Peas
Clambake with Corn, Potatoes, and Sausage
Green Curry Shrimp and Bell Pepper Skewers
Lemon-Roasted Salmon with Crispy Potatoes and Asparagus
Blackened Shrimp with Roasted Corn Salsa
Prosciutto-Wrapped Whitefish with Roasted Lime Broccoli
Almond-Crusted Tilapia with Butternut Squash
Crispy Coconut Salmon with Eggplant “Fries”
Chapter 6: Vegetarian
Roasted Delicata Squash with Pepitas and Fresh Ricotta
Tomato Caprese Flatbreads
Crispy Seared Tofu with Crispy Bok Choy
Stewed Chickpeas with Tomatoes, Zucchini, and Feta
Sweet Potato Toasts with Spiced Walnuts and Goat Cheese
Cauliflower Steaks with Mint-Pea Pesto
Eggplant with Creamy Tahini Dressing and Stewed Garlic Spinach
Baked Ratatouille
Mexican Street Corn and Black Bean Tostadas
Cheesy Rice–Stuffed Peppers
Resources
Acknowledgments
About the Author