دانلود کتاب The Low Carb Diet Cookbook: Delicious and Super Easy Recipes to Cut Your Carbs and Achieve Better Health

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Introduction
How Many Carbs Should You Eat?
Incorporating Low Carb into your Lifestyle
1. Bacon-Crusted Mini Quiches with Mushrooms and Greens
2. Prosciutto-Wrapped Chicken Stuffed with Goat Cheese
3. Lemon-Rosemary Seared Steak with Asparagus and Mushrooms
4. Greek Salad with Shrimp
5. Chili-Lime Chicken
6. Smoky Chicken with Roasted Brussels Sprouts
7. Broiled Snapper with Avocado, Grapefruit, and Fennel Slaw
8. Crispy-Skin Salmon with Roasted Ratatouille
9. Caribbean Pork Steaks with Mango Salsa
10. Avocado Key Lime Pudding with Candied Pecans
11. Kale and Sausage Egg Cups
12. Cinnamon Swirl Muffins
13. Bacon Spinach Egg Cups
14. Bacon Pancakes
15. Philly Cheese Steak Zucchini Boats
16. Carrot Mug Cakes with Cream Cheese Frosting
17. Cauliflower Hash Browns
18. Cauliflower Skillet Casserole
19. Beef and Cabbage Casserole
20. Cheeseburger Meatloaf
21. Beef Stir-Fry
22. Spaghetti Squash
23. Zesty Fish Ceviche
24. Salmon and Avocado Bites
25. Salmon Croquettes
26. Roasted Veggie Salad
27. Salmon Superfood Salad
28. Chewy Peanut Butter Chocolate Chip Cookies
29. Double Fudge Brownies
30. Sea Salt Orange Chocolate Bark
Conclusion
Afterthought
Biography