دانلود کتاب The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience

فهرست مطالب :

Foreword\n Acknowledgments\n Introduction\nPart 1\n Foundations\n Chapter 1\n Mindfulness\n The Key to Emotional Balance\n Chapter 2\n Emotions\n What Drives Us, and What Drives Us Astray\n Chapter 3\n Clarifying Values and Intentions\n Why Are You Here?\nPart 2\n The Program\n Chapter 4\n Learning How to Pay Attention\n One Breath, One Sensation at a Time\n Chapter 5\n Feelings: Pleasant, Unpleasant, and Neutral\n Where All the Trouble Begins\n Chapter 6\n Mindfulness of Thoughts\n Using Your Head Instead of Being Used by It\n Chapter 7\n Exploring Forgiveness\n The Key to Opening the Heart\n Chapter 8\n Working with Anger\n Costly Fuel That Burns Hot!\n Chapter 9\n Cultivating Kindness\n Tapping into the Ocean of Love Within\n Chapter 10\n Working with Fear\n The Art of Facing the Monster\n Chapter 11\n Awakening Compassion\n Embracing Our Shared Vulnerability\nPart 3\n Sustaining and Deepening\n Chapter 12\n Diets of the Heart, Mind, and Body\n Surfing the Full Catastrophe\n Chapter 13\n Continuation of Practice\n Resistance and Forward Momentum\n Conclusion\n Additional Resources\n References