دانلود کتاب The Only Answer to Stress, Anxiety and Depression

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Table of Contents Foreword. The Two Voices of Health Promise. The Dr. Coldwell Promise Preface. The Great Challenge we Call Life The Cause of Stress, Anxiety and Depression Assurance of Success Notebook or Computer Essential for Reference IBMS™ Defined Introduction. The Instinct Based Medicine® System™ What is IBMS™? How did IBMS™ develop? How does IBMS™ work? IBMS™ is your personal manual to happiness, health and success. IBMS™ A Truly Unique Approach! The World Wellness Organization™ reviews other techniques: —Dr. Leonard Coldwell The Deadly Stress Cycles Stress, Energy Loss, Illness Overweight Depression Health What is stress? Are mental, emotional and physical stresses different? YES Is one type of stress worse than another? What are some of the symptoms of mental and emotional stress? Physical Symptoms: Psychological Symptoms: Why does stress affect our health? What else does stress cause? Is dealing with stress really that important? What is the primary physiological effect of stress? Some facts to consider: A scientific review of the IBMS™ Note: The brain has no sense of the concept of time. Chapter 1. The Foundation to Eliminate Stress in Every Area of your Life Destiny Letting Go Of The Past Living without Guilt Value Concepts There Are No Mistakes Personal Decisions The Danger of Compromise It’s your life, refuse to compromise! The Importance of Setting Clear Goals How to Condition a New Pattern of Behavior IBMS™ —Your Manual for Success Case Study of Healing with IBMS™ Finger Amputation Is No Longer Needed Chapter 2. Stress: The Root Cause of All Diseases Stress is the Root Cause of All Diseases Stress reduction has to be so holistic that it includes every part of life The Consequences of Stress Stress Leads to Mental and Emotional Disorders Like: The foundation of Health Stress Reduction and Stress Prevention Is the Solution Case Study of Healing with IBMS™ Healing of Impotence Because of Fear of Failure Chapter 3. How to define and Eliminate the symptoms and causes of stress Controlling Stress The Many “Little Things” Stress: Introduction —Definition Assuming Control The First Project A First Impression The Danger of Self-Deception Prevention is Better Than Therapy Health and a Stress-Free Living Begin In the Mind The Hidden Causes of Stress Symptoms The Realization and Acceptance of Facts Fear as a Stress Factor The Basics Learn To Understand Yourself Better There Is Always a Solution The Analysis of Dis-Stress What Does Stress Mean To You? Chapter 4. Dealing Effectively with Stress Stress and the Dangers of Stress Observing the Symptoms The ability to act sensibly Self-doubt as Stress-factor Needless Stress Stress as Healer and Stress as Destroyer Do not Just React Deadly Slogans The Danger of One-sidedness Needless Worries Burnout How to Create a Strong Immune System Regular Sensible Exercise Good Nutrition Restful Sleep Freedom from Addiction Tomorrow Give 100% Humor versus Stress An Overall View of Basic Elements In Closing Conclusion and summary Chapter 5. The Dietary Causes of Stress Aspartame is a multipotential carcinogen Just Like Sugar® 100% Natural, Without the Negative of Sugar Chapter 6. Living a Life in Excellent Physical and Mental Health Observing the Internal Signals Modeling Your Success Basic Elements for a Wonderful Quality Of Life The Danger of Emotional Conflicts Family and Friends - The Foundation of Health and Success Dealing Well With Fear The Foundation for Top Performance Your Future Learned Limitations Living without Fear Your Personal Responsibility Emotional and Physical Fitness Depending On Others Prepare Yourself for Life Taking the First Step A Feeling of Helplessness Your Value-Systems Humor The Right Balance Living Without Feelings of Guilt The Importance of Personal Creativity Breathing Nutrition Sports and Exercise Regeneration Chapter 7. Effective Communication Inside and Out Feelings Taking Control of Your Emotions The Second Element in Controlling Your Emotions Anger A Point of View The Right Visualization How We Can Understand Ourselves Better Internal Signals Compromises Egotism Associations Useful Thinking Pay Attention to What You Let Enter Your Mind Optimal and Effective External Communication Team Play Fear of Failure Humor How to Interrupt Behavior Patterns Getting Rid of The Past Controlling Your Behavior Chapter 8. The True Secret of Stress Free Living Positive Thinking—Positive Acting The Power of Change Hesitate No More Setting Goals Reasons Motivation Strategies Perseverance Final Observation Chapter 9. Workshop For Setting Goals My physical goals My intellectual goals My spiritual goals My creative goals My family goals My career-goals My social goals My financial goals My goals for fun and games My goals for immortality My goals for regeneration My activities Chapter 10. The IBMS™ Stress Reduction Audio System Frequently Asked Questions What is an IBMS™ session? What are dendrites? Why do I need IBMS™ sessions? What are the immediate benefits of experiencing a session? What does a session include? Why is it crucial to listen to the sessions through stereo headphones or earphones (ear buds)? What happens during a session? How many IBMS™ sessions should I experience for optimum benefit? What can a IBMS™ session do for me? How are IBMS™ sessions different from other stress reduction programs? What is the fundamental difference between a massage, a facial or other physical relaxation therapies and an IBMS™ session? How do IBMS™ audio stress reduction sessions differ from other audio programs? What is so “unique” about IBMS™ programs? What benefit do I get from being in “Relaxation Zone?” How can these sessions make positive changes in my life? Will I feel energized after an IBMS™ session? Is IBMS™ like hypnotism or meditation? What is the most important benefit of an IBMS™ session? What items do I need for an IBMS™ session? What can I expect from the first session? What can I expect from subsequent sessions? When and how often do I need a session? How long do the effects of a session last? Conclusion: Chapter 11. Examples of Self-healing with IBMS™ Recovery from Gout and Obesity Healing of Psoriasis Another Healing of Psoriasis Healing of Breast Cancer Help for Breast Cancer Healing of Spinal Muscular Atrophy (severe form of Muscular Dystrophy) Healing of a Spastic Nerve Condition Healing of Osteoporosis Healing of Sexual Disturbances Help for Multiple Sclerosis Healing of Severe Depression Healing of Anxiety Resulting from Rape The Non-Acceptance of a Hip Implant Concluding Remarks Chapter 12. Get Your Life in Balance! Every Health Challenge Mentally, Emotionally or Physically comes only from being out of balance. And finally, I will give you my personal regime: About the Author About the Book