دانلود کتاب The Protein Cookbook: Go Beyond The Shake To Pack More Protein Into Your Diet

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Introduction SNACKS Spiced crispy chickpea snacks Turkey mayo open sandwich Cheesy refried bean quesadillas Cheesy mushroom and spinach porridge High-protein scrambled egg wraps Egg and bacon cups Snack mini ‘quiches’ Chicken satay snacks Protein trail mix Protein nut butter granola Chicken and hummus lettuce wraps Really green falafels LIGHT MEALS & SALADS Salmon, quinoa and pesto salad BBQ chicken salad Winter chicory and blue cheese salad Baked stuffed aubergines and peppers Shawarma chicken and aubergine wraps Vietnamese steak baguettes Quick chicken noodle laksa Spicy layered protein pots Thai tofu and peanut salad Japanese seared tuna salad Tuscan bean soup Protein max salad bowl Spicy seafood tacos Cheesy sweet potato jackets with chorizo and bean chilli Chilli prawn Caesar salad MAIN MEALS Balsamic-glazed chicken traybake Cheesy stuffed pork roll Super protein beef burritos Sticky chicken with chickpea couscous Spicy beef brochettes with mango salsa Salmon and spinach roulade Chicken Milanese Cheesy bean and mushroom bake Spaghetti carbonara Dhal with spicy seedy topping Jamaican jerk prawns Cheesy macaroni and broccoli bake Spicy salmon and broccoli traybake Vegan enchiladas PROTEIN POWDER High-protein breakfast pancakes Super green smoothie Chocolate protein porridge bowl Chia seed protein power pots Choc chip protein cookies Seedy protein loaf Blueberry protein muffins Peanut butter power bars Protein high-energy balls DESSERTS & BAKING Apricot almond crumble Banana cinnamon muffins Chocolate peanut butter cups Fruity nutty chocolate bars Protein pavlova Chocolate espresso pots Index