دانلود کتاب The vegan 8: 100 simple, delicious recipes made with 8 ingredients or less

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Five years ago, popular blogger Brandi Doming of The Vegan 8 became a vegan, overhauling the way she and her family ate after a health diagnosis for her husband. The effects have been life-changing. Her recipes rely on refreshingly short ingredient lists that are ideal for anyone new to plant-based cooking or seeking simplified, wholesome, family-friendly options for weeknight dinners. All of the recipes are dairy-free and most are oil-free, gluten-free, and nut-free (if not, Brandi offers suitable alternatives), and ideally tailored to meet the needs of an array of health conditions. Each of the 100 recipes uses just 8 or fewer ingredients (not including salt, pepper, or water) to create satisfying, comforting meals from breakfast to dessert that your family--even the non-vegans--will love.;Cover; Title; Contents; Welcome; The Vegan 8 Kitchen; Breakfast; Scrumptious Snacks & Appetizers; Time-Crunch Lunches; Sauces & Dressings; Easy Entrées; Comforting Soups & Stews; Sides & Dips; Crowd-Pleasing Desserts; Staples; Metric Equivalents; Acknowledgments; Copyright Page.