دانلود کتاب The Worry Workbook for Teens: Effective Strategies to Break the Worry Cycle

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Cover
Front Matter
Contents
Introduction: A Letter to the Reader 1
Section One: Understanding Worry
What Is Worry, and When Is It a Problem? 4
The Worry Cycle 9
Section Two: Junk Mail Thinking
Junk Mail Thoughts 14
All-or-Nothing Thinking 19
Catastrophizing 23
Mind Reading 28
Overresponsibility 33
Intolerance of Uncertainty 38
Section Three: Dealing With Worry Thoughts
Ignoring Unhelpful Thoughts 44
Taking the Sting Out of Worry Thoughts 48
Challenging Worry Thoughts 52
Putting a Halt to Worry Hopping 57
Staying in the Moment 62
Section Four: Changing Unhelpful Behavior
Facing Feared Situations 70
Testing Your Hypotheses 75
Identifying Safety Behaviors 80
Reducing Reassurance-Seeking and Checking 85
Changing Your Tendency to Be a People Pleaser 91
Limiting Overpreparation 100
Conquering Distraction and Procrastination 105
Solving Tough Problems 113
Managing Social Media 119
Section Five: Mind-Body Strategies to Reduce Worry
Fitting Exercise Into Your Life 128
Creating Better Sleep Habits 131
Using Progressive Muscle Relaxation 137
Section Six: Conclusion
Maintaining Your Progress 144
Acknowledgments 149
References 151