دانلود کتاب This Is How To Fix Bad Posture: The Best Exercises for Bad Posture That Your Mother Never Taught You

فهرست مطالب :

MEDICAL DISCLAIMER
PERSONAL DISCLAIMER
INTRODUCTION
FORWARD HEAD POSTURE AND TEXT NECK
WHAT IS UPPER CROSSED SYNDROME AND HOW TO FIX IT?
SIX STEPS TO PERFECT STANDING POSTURE
REVERSE FORWARD HEAD AND ROUNDED SHOULDERS EXERCISE ROUTINE
KNOTS AND KINKS AND CRICKS, OH MY!
HOW I AVOIDED GETTING A STIFF NECK AND HEADACHE
SELF-MASSAGE FOR TENSION HEADACHE RELIEF
FOUR NECK-STRETCHING EXERCISES FOR HEADACHE RELIEF
DO YOU HAVE NUMB FINGERS FROM TIGHT SCALENES?
THREE TREATMENT STRATEGIES FOR RELEASING TIGHT SCALENES
THREE POSTURAL STRESSES THAT MESS UP YOUR SHOULDERS
SEVEN RESISTANCE BAND EXERCISES FOR ROUNDED SHOULDERS AND FORWARD HEAD
SEVEN STEPS TO GET RID OF TENNIS ELBOW AT HOME
FOUR SELF-CARE TIPS FOR CARPAL TUNNEL RELIEF
SEVEN MOVES TO HELP GET RID OF KNOTS BETWEEN YOUR SHOULDER BLADES
PROLONGED SITTING AND BACK PAIN
BEST POSTURE FOR SITTING AT A DESK ALL DAY
LOWER CROSSED SYNDROME
TEN STEPS TO CORRECTING LOWER CROSSED SYNDROME
MY NUMBER ONE RECOMMENDATION FOR PREVENTING ROUNDED SHOULDERS AND FORWARD HEAD POSTURE
REFERENCES
RESOURCES
ABOUT THE AUTHOR
OTHER BOOKS BY MORGAN SUTHERLAND, L.M.T.