دانلود کتاب Thoughts & feelings: taking control of your moods and your life

فهرست مطالب :

How to Use This Book......Page 14
Preface to the Fourth Edition......Page 10
Acknowledgments......Page 12
Making Your Own Treatment Plan......Page 16
Uncovering Automatic Thoughts......Page 30
Changing Patterns of Limited Thinking......Page 42
Changing Hot Thoughts......Page 62
Relaxation......Page 74
Worry Control......Page 84
Coping with Panic......Page 100
Coping Imagery......Page 120
Mindfulness......Page 130
Defusion......Page 142
Getting Mobilized......Page 152
Putting Values into Action......Page 168
Brief Exposure......Page 180
Prolonged Exposure......Page 196
Testing Core Beliefs......Page 210
Changing Core Beliefs with Visualization......Page 222
Stress Inoculation for Anger Control......Page 234
Covert Modeling......Page 248
Covert Sensitization......Page 258
Problem Solving......Page 268
When It Doesn’t Come Easy......Page 288
References and Resources......Page 296
Index......Page 302