دانلود کتاب Unstoppable : A 90-Day Plan to Biohack Your Mind and Body for Success.

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Cover
Title Page
Copyright
Contents
Introduction
Part I: Deciphering Your Identity Gap
Chapter 1: A Paradigm Shift Decades in the Making: Closing Your Identity Gap
Closing the Gap to Who You Are Supposed to Be
Looking at the Conundrum
New Approach to Old Problems
Diagnosing Failure
Chapter 2: Unlocking the Keys to Your Kingdom: Your Bridge to Being Unstoppable
The Snapback Effect and the Identity Gap
You Under the Microscope
The Identity Gap Formula for Success
Your Quest for Success
Part II: Take Control of Your Destiny Chapter 3: Under the Radar: How to Hack Your Emotions and Take Control of Your Energy and Your LifeWhy You Really Quit and What You Can Do About It
Our Thoughts Are Getting Hijacked
Less Than 90 Days to Find a Solution
The Seven Triggers Blunting Your Brain
Chapter 4: Fueling for Success: Upgrade Your Energy, Upgrade Your Life
When Your Energy Decreases, Your Need for Willpower Increases
What Is Your Set Point for Success?
Marvelous Mitochondria: The Fuel Source for Life
Microbiome: The Key to Better Health, More Energy, and Better Mood Fueling for Success: Why a One-Size-Fits-All Approach to Nutrition Does Not WorkChapter 5: The Accidental Biohacker: Sharpening Your Mind with Nutritional Supplements
Time to Bring My A-Game and Become \"The Catalyst\"
Reboot Your Brain, Boost Your Energy, and Dial in Your
Top Six Supplements to Reboot Your Body and Brain
Final Thoughts on Fuel
Chapter 6: Enter the World of Nootropics: Improve Focus, Concentration, and Drive
Nootropics: Feel More Alert, Concentrate with Ease, and Supercharge Your Energy
Six Nootropics for Optimizing Your Mental Performance How to Get Into the \"Zone\" With Nootropic Stacks for Greater Mental Clarity, Focus, and CreativityNootropic Stacks for Easy Consumption and Additional Firepower and Focus
Part III: Obliterating Fear and Finding Your Purpose
Chapter 7: The Switch: Obliterate Fear and Overcome Failure by Leveraging the Latest Wearable Technology
Real Danger vs. Perceived Fear: What\'s Ruling Your Life?
Habits and Highways: How We Form New Behaviors and Break Old Patterns (The Real Secret to Your Success)
Reprogram Your Mind and Take Back Your Life
Wearables to Upgrade Your Body, Mind, and Soul TouchPoints: Used in the Treatment of ADHD, PTSD, Autism, Anxiety, and Phobias-The Ultimate Pattern InterruptMeditate with Muse: Reduce Stress, Improve Mood, and Relax
Spire Stone: Interrupt the Stress Response Through Breathing
Halo Sport: Obliterate Limitations in the Gym Through Electrical Stimulation to Your Motor Cortex
Chapter 8: The Cusp of Brilliance: Advanced Strategies for Priming Your Brain for Success
How to Align Your Biochemistry With Your Soul\'s Purpose
Step One: Sleep for Consolidation, Rest, and Rejuvenation
Step Two: Find Calm in Chaos