دانلود کتاب Vegan Bodybuilding Cookbook: Quick & Easy High-Protein Plant-Based Recipes for Vegan & Vegetarian Bodybuilders, Athletes, Fitness and Sports Enthusiast.

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Introduction
What Can a Vegetarian Eat?
Foods to Avoid
“Blacklist\" foods for Vegetarian
Best Protein Sources for Vegetarian Athletes
TOP vegetarian protein sources
Legumes
Nuts
Seeds
The Principle of Mutual Complementation of Proteins
How Much Protein do Athletes and Bodybuilders Need?
Proteins, Fats, and Carbohydrates for Vegetarian Athletes
VEGAN COOKBOOK for BODYBUILDERS and ATHLETES
High Energy Breakfasts
Blueberry Banana Chia Oatmeal
Banana StrawberrY Oats
Avocado Sweet Potato Toast
Banana Quinoa Oatmeal
Spinach Tofu Scramble
Hemp Seeds oatmeal
Chocolate Breakfast Quinoa
Banana Cauliflower Porridge
Chai Flavoured Quinoa
Protein Salad
Peanut Noodle Salad
Broccoli Edamame Salad
Black Bean Lentil Salad
Tomato Green Lentil Salad
Arugula Green Beans Salad
Sorghum Kale Pesto Salad
Red Cabbage Salad
Quinoa Chickpeas Avocado Salad
Butternut Squash Spinach Salad
White Bean & Avocado Salad
Spring Watermelon Radish Salad
Savory Protein Snacks
Choc Chickpea Cookies
Cherry Vanilla Protein Bars
Kale Paprika Chips
Vanilla Almonds Hemp Protein Bars
Spicy Squash Seeds
Soups
Basic Recipe for Vegetable Broth
Creamy White Bean Soup
Spicy Sun-dried Tomato Soup
Creamy Black Bean Soup
Farro Lentil Soup
Greek Lentil Soup
Pumpkin & White Bean Soup
Creamy Broccoli Soup with Chickpeas
Carrot & Red Lentil Soup
Lunch & Dinner
Red Cabbage Tacos
Spaghetti Squash with Tempeh
Vegan Chili Carne
Vegan Tofu Spinach Lasagne
Sesame Tofu with Soba Noodles
Mexican Green Lentis Soup
Lemon Fettucine Alfredo
Quinoa Bowls with Spiralized Zucchini
Sweet & Sour Tempeh
Desserts for a Good Mood
Vanilla Chia Quinoa Pudding
Chocolate Chia Pudding
Banana Peanut Butter Oatmeal
Pumpkin Pie Pudding
Banana Cacao Ice Cream
High-Protein Smoothie
Berry Recovery Protein Smoothie
Green High Protein Smoothie
Banana Mango Smoothie
Banana Avocado and Hempseed Smoothie
Banana Strawberry Chia Smoothie