دانلود کتاب Walking: a complete guide for women

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Content: I could never see myself sweating --
Women-specific exercise issues / Barbara Galloway --
Family and friend issues / Barbara Galloway --
Getting kids or adults into exercise --
No more excuses: destroying most of them --
Heroes: former non-exercisers who inspire us --
What does the research say? --
What happens to us as we get \"in shape\" --
What do you need to get started? --
A trip to the running store --
Getting hooked on walking --
Your first week: how to begin and continue --
The next few weeks --
The next 21 weeks --
Why does your body want to hold onto fat? --
Why some people burn a lot more fat --
Fat-burning training: for the rest of your life --
The income side of the equation --
Good blood sugar = motivation --
What should I eat? --
Nutrition advice from Nancy Clark --
Walking form and \"shuffling\" --
Staying injury free --
Your first race --
Stretching --
Strengthening --
Cross-training: getting better as you rest the legs --
Dealing with the heat --
Problems/Solutions --
Injury troubleshooting (as one exerciser to another) --
Mental toughness --
Clothing thermometer --
Fabulously full figured? --
Major differences as you get older --
Products that enhance walking.
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