دانلود کتاب Wall Pilates For Seniors

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Wall Pilates For Seniors

1.Introduction to Wall Pilates

2.Why Wall Pilates is Suitable for Seniors

3.What You Need to Start Wall Pilates

4.The Fundamentals of Pilates

5.The Wall and Its Use in Pilates Exercises

6.Breathing in Pilates

7.The Focus of Pilates

8.Exercises for Stability and balance

9.Exercises for Spinal Mobility

10.Exercises for Arm and Shoulder Strengthening

11.Exercises for Leg and Glute Strengthening

12.Exercises for Abdominal Strengthening

13.Exercises for Improving Body Posture

14.Exercises for Improving Coordination

15.Exercises for Improving Body Awareness

16.Exercises for Stress Reduction

17. Exercises for Improving Memory

18.Exercises for Improving Sleep

19.Exercises for Improving Circulation

20.Exercises for Improving Flexibility

21.Exercises for the Relief of Pain in the Back and Joints

22.Exercises for Improving Bone Density

23.Exercises for Relieving Depression and Anxiety

24.Exercises for Improving Lung Capacity

25.Exercises for Improving Circulation

26.Exercises for Improving Balance

27.Exercises to Improve Concentration

28.Exercises to Improve Short-Term Memory

29.Adjustments to Pilates Exercises for Physical Limitations

30.Conclusion: Wall Pilates for Seniors