دانلود کتاب Welcome to the Wonderful Universe of DASH Diet: The Ultimate Cookbook with Awesome Receips

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If your goal would be to maintain an optimal health, wellness and become a happier person, then you’ve found yourself in the right place! Today, you are about to get the method which will help your life improve in no time! Yes, we’re talking about an eating plan and not just any diet! We’re speaking about the DASH diet! It’s one of a kind diet, specifically designed to reduce blood pressure levels in people. Hypertension, or high blood pressure, is one of the greatest silent killers of this century. This book will highlight the basics of the diet. The DASH diet is able to lower blood pressure and speed up fat burning in the body because it lowers the amount of LDL (bad cholesterol in the body) and then speeds up metabolism. The combined effect of these is that the body will gradually replace excess fat with lean muscle. This book is broken into different sections that include: • An introduction to the dash diet and its benefits • Sumptuous breakfast recipes • Lunch recipes • Easy-to-prepare dinner dishes and • Delicious desserts This dash diet cook book is designed to help you in planning for your healthy future. The recipes are clear and easy to follow with ingredients that won’t give you a hard time. Once you understand and follow them promptly, you will be amazed by the outcome.