دانلود کتاب Working Out at Home

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Index
Foreward 4
Basics of the technique 5
personal Appproach 7
Warm up 8
Stretching 9
The plan 19
Home tools 20
Month I adjustment 21
Month II superseries 31
Month III isometries 45
Month IV double series and trisets 68
Month V partial repetitions 98
Mont VI pha circuit 113
Month VII tut methot slow eccentric 141
Month VIII giant set 157
Conclusions 189
Acknowledgments/Credits 190