دانلود کتاب WS Everyday Healthy Cookbook: 120+ Fresh, Flavorful Recipes for Every Meal

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Cover
Title
Contents
INTRODUCTION
Introduction
Good Food for Good Health
STARTERS & SOUPS
Spinach & Feta Dip with Horseradish
Smoky Roasted Eggplant Dip with Cumin-Crusted Pita
Red Lentil Dip with Smoked Paprika & Rainbow Veggie Dippers
Crostini with Whipped Goat Cheese, Roasted Grapes & Rosemary
Chickpea & Hemp Seed Hummus with Roasted Garlic
Wild Mushroom Flatbread with Fontina & Thyme
Ceviche with Lime & Herbs
Grilled Shrimp with Green Onions & Romesco
Beet-Cured Salmon Platter
Asian-Style Chicken Soup with Baby Bok Choy
Roasted Beet Soup with Dill & Feta
English Pea & Watercress Soup
Roasted Tomato & Onion Soup
Tuscan-Style Bean & Kale Soup
Watermelon Gazpacho
Mushroom Barley Soup with Fresh Thyme
Black-Eyed Pea Chowder with Corn & Collard Greens
Smoky Black Bean Soup
Tofu Kimchi Stew
SALADS
Dungeness Crab & Endive Salad
Cucumber Salad with Miso Dressing
Indian-Style Chickpea & Tomato Salad
Beet & Watercress Salad with Farm Eggs
Warm Lentil & Kale Salad
Quinoa with Fresh Herbs & Pomegranate Vinaigrette
Little Gem Salad with Shaved Carrot, Sunflower Seeds & Dill
White Bean, Tuna & Fennel Salad
Farro, Corn & Runner Bean Salad
Avocado Citrus Salad
Chopped Salad of Peppers, tomatoes & Olives
Watermelon Radish Salad with Avocado Vinaigrette
PASTA & GRAINS
Pasta with Brussels Sprout Leaves, Hazelnuts & Brown Butter
Penne with Walnut Pesto & Peas
Whole-Wheat Spaghetti with Mushroom Bolognese Sauce
Quinoa & Avocado Bowl with Tahini Dressing
Quinoa Spaghetti with Broccoli Rabe, Feta & Mint
Soba Noodles with Asparagus, Shiitake Mushrooms & Wakame
Wild Rice & Mushroom Pilaf
Barley with Kale & Lemon
Coconut Rice with Black Beans & Collard Greens
Lemon Dal
MAIN DISHES
Whole Roasted Branzino with Meyer Lemon & Shaved Fennel
Seared Sea Bass with Miso Butter & Crispy Kale
Pan-Seared Scallops with Sautéed Citrus
Fish Curry with Coconut, Potatoes & Peas
Roasted Salmon with Thyme Vinaigrette
Seared Trout with Fresh Herb Salad
Turmeric Shrimp with Red Cabbage & Carrot Slaw
Fish Tacos with Broccoli Slaw & Lime Crema
Pan-Roasted Mussels with Fennel Seed, Saffron & Basil
Roasted Caesar Salad with Salmon
Moroccan Roast Chicken & Vegetables
Chicken Tostadas with Radish Slaw
Roast Chicken with Heirloom Tomato & Sourdough Panzanella
Chicken Shawarama with Peppers & Tahini
Mustard Dill Turkey Burgers
Grilled Chicken & Corn with Smoked Paprika Rub
Turkey Meatloaf with Mushroom Gravy
Pan-Roasted Turkey Cutlets with Lemon, Capers & Wine
Shaking Beef with Spinach
Cider-Braised Pork Tenderloin with Roasted Figs
Pork Shoulder with Brussels Sprouts & Tomato Chermoula
Lamb Burger with Mint Greek Salad Topping
Five-Spice Pork Tenderloin with Honey-Roasted Edamame
Sweet & Sour Cauliflower with Pan-Seared Tofu
Indian-Style Greens with Paneer
Summer Grilled Pizza
General Tso’s Tofu with Broccoli
Mexican Quinoa & Vegetable Casserole
Braised Chickpeas & Carrots with Yogurt
SIDES
Chile-Honey Roasted Carrots
Roasted Beets with Indian Spices
Spicy Roasted Broccoli with Garlic
Baby Bok Choy, Shiitake Mushroom & Sugar Snap Pea Stir-Fry
Oven-Roasted Tomatoes with Herbs
Smashed Potatoes with Paprika Salt
Salt-Crusted Whole Cauliflower
Carrot Noodles with Kale Pesto
Braised Moroccan Eggplant
Edamame, Corn & Sweet Onion Succotash
Braised Lacinato Kale with Apples & Carrots
Cauliflower Steak with Olive-Caper Gremolata
Baked Sweet Potatoes with Chile-Lime Butter
BEAKFAST & BRUNCH
Baked Avocado Eggs
Homemade Granola with Blueberries & Yogurt
Buckwheat Polenta with Blackberries
Whole-Wheat Waffles with Honeyed Strawberries
Double Almond Gluten-Free Waffles with Fresh Berry Salsa
Farmers’ Market Scramble
Peaches & Cream Breakfast Parfait
Loaded Avocado Toast
Carrot Breakfast Muffins
Poached Eggs with White Bean & Tomato Ragout
Brussels Sprouts with Potato Hash & Baked Eggs
Smoked Salmon & Avocado Tartine with Spicy Seed Sprinkle
Asparagus, Goat Cheese & Chive Omelet
Huevos Rancheros with Black Bean Mash & Tomatillo Salsa
DESSERT & DRINKS
Chocolate Tart with Buckwheat Crust & Pomegranate Glaze
Chocolate Avocado Mousse with Coconut Cream
Dark Chocolate Banana Bites with Roasted Almonds
Coconut Macaroons
Pistachio Olive Oil Torte
Grilled Peaches with Honey & Black Pepper
Apple-Cranberry Crumble
Dark Chocolate Pudding
Lemony Avocado Sorbet
Tahini-Chocolate Ice Pops
Raspberry Swirl Frozen Yogurt Pops
Double Rich Hot Chocolate
Super-Charged Kale Smoothie
Watermelon Chia Water
Golden Turmeric Latte
BASIC RECIPES
THE HEALTHY INGREDIENT GLOSSARY
INDEX
Copyright
ACKNOWLEDGMENTS