دانلود کتاب You are not what you think : the egoless path to self-esteem and generous love

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Title Page
Copyright
Contents
Introduction
1. What Is Ego?
What Egotism Looks Like
Where Did Ego Come From?
A Freudian View of Ego: A Healthy Center
A Jungian View: Spiritual Riches
A Depth View: The More That Meets the Eye
A Buddhist View: Flux and Flow
Introducing the Practices
Practice: Cultivating Big Mind
Practice: Mindfulness and Big Mind
2. What Is My Ego So Afraid Of?
How Attention Helps
Practice: Getting Over Our Fears
Practice: Working with Our Fear of Vulnerability
Compassion for Ourselves
Practicing Self-Compassion
Talking to Ourselves Kindly
Responding to the Inner Critic
The End of Compulsive Seeking
3. Healthy Ego and Egotism
The Three-Way Ego
All Puffed Up
When We Meet Up with a Narcissist
Too Small an Ego
The Ego at Ease: Just Right Pride
Practice: Look and See
4. Childhood and Ego
Letting Go of Old Programming
Practice: Healing the Past That Is Still in Us
We and Our Parents Now
Practice: Fulfulling Our Lifelong Yearnings
5. Ego and Relationships
How Egotism Can Show Up in a Relationship
Does No Ego Mean No Me?
Brain, Sex, and the Stages of Relationship
When the Ego Is Aroused in Relationships
Drama and Reactions
Practice: Openness to Communication
Practice: Affirmations for Healthier Relationships
6. Taming and Befriending Our Ego
Neither Seek nor Avoid
When Ego Gets Its Comeuppance
Practice: Shortcuts to Letting Go of Ego
Positive Uses of Ego
Making the Best of the Dark Side
Practice: Making Friends with Our Shadow
Practice: New Directions
The Wonderful Results of Taming
7. Honoring Our True Nature
A Surrender We Welcome
The Buddha Mindspace
Practice: Circle Meditation
Epilogue: The Great Reversal
Appendix: Feminine Powers and the Male Ego
About the Author
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