دانلود کتاب Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Hyman Library Book 11)

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Title Page
Copyright
Dedication
Epigraph
Introduction
PART I HOW AND WHY WE AGE
1   The Quest for the Fountain of Youth: Is Immortality Possible?
2   The Root Causes of Aging
3   Biological versus Chronological Age
4   The Ten Hallmarks of Aging
5   Dying of Too Much or Too Little: Why Balance Matters
PART II OPTIMIZING YOUR HEALTH SPAN AND LIFE SPAN
6   Foundations of Longevity: Balancing Your Seven Core Biological Systems
7   Eating for Longevity
8   Moving for Longevity
9   Optimizing Your Lifestyle for Longevity: Beyond Diet and Exercise
10   Hormesis: Activating Healing and Repair Mechanisms
11   Advanced Longevity Innovations
PART III THE YOUNG FOREVER PROGRAM
12   The Young Forever Program: Overview
13   The Young Forever Program: Testing
14   The Young Forever Longevity Diet: Food as Medicine
15   The Young Forever Supplements for Longevity
16   The Young Forever Lifestyle Practices: How to Exercise, De-Stress, Sleep, Find Your Purpose, and Activate Hormesis
17   The Young Forever Plan to Optimize Your Seven Core Biological Systems
18   Dr. Hyman’s Young Forever Program: Putting It All Together
Afterword: The Perils and Promise of Our Time
Acknowledgments
Discover More
About the Author
Books by Mark Hyman, MD
Resounding Praise for \"Young Forever\"
Glossary
Resources
Notes