دانلود کتاب Awaken Your Strongest Self

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Contents......Page 4
Acknowledgments......Page 6
Introduction: The Sleeper Must Awaken......Page 8
Step 1 Step Back from Your Old, Ineffective Patterns......Page 18
1 Five Signs That You Are Not Your Strongest Self . . . Yet......Page 20
2 Expand Your Identity Beyond Your Ego......Page 36
Step 2 Step Up to Your New Brain and Your Strongest Self......Page 48
3 Step Up to Your Strongest Self ’s Point of View......Page 50
4 Speak Up in the Voice of Your Strongest Self......Page 60
Step 3 Awaken the Five Qualities of Your Strongest Self......Page 76
5 Safety Replaces Stress: Self in the Role of Protector......Page 78
6 Choice Replaces Inner Conflict: Self in the Role of Negotiator......Page 90
7 Presence Replaces Feeling Overwhelmed: Self in the Role of Leader......Page 104
8 Focus Replaces Self-Criticism: Self in the Role of Teacher......Page 120
9 Connection Replaces Lonely Struggle: Self in the Role of Coach......Page 132
Step 4 Awaken the Leader in You to Achieve Your Goals......Page 146
10 Self-Efficacy and the Stages of Change: The Key to Realizing Your Dreams......Page 148
11 Stage I: Making Up Your Mind......Page 164
12 Stage II: Committing to Change......Page 178
13 Stage III: Taking Action......Page 194
14 Stage IV: Maintaining Long-Term Success......Page 208
15 You Are Your Strongest Self......Page 222
Appendix A: Journal for Successful Change......Page 228
Appendix B: Centering Exercise......Page 231
Appendix C: Stress Quiz......Page 233
Appendix D: Effective Self-Talk: The Voice of Acceptance......Page 235
Appendix E: Effective Habit Change......Page 237
Appendix F: Posttests......Page 240
References......Page 243
C......Page 250
E......Page 251
H......Page 252
O......Page 253
R......Page 254
S......Page 255
V......Page 256
Z......Page 257