دانلود کتاب Shadow Work Journal: Illuminating the Dark Side of Your Psyche

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Exercise 1 - Playing Small
Exercise 2 - The Saboteur
Exercise 3 - Negatives and Positives
Exercise 4 - Emotional Suppression
Exercise 5 - Self-Love Letter
Exercise 6 - Hot Buttons
Exercise 7 - Family Members
Exercise 8 - Tolerance of Beliefs
Exercise 9 - Self-Criticism
Exercise 10 - Self-Love and Gratitude
Exercise 11 - Secrecy
Exercise 12 - The Victim
Exercise 13 - Biggest Fear
Exercise 14 - Shadow Desires
Exercise 15 - Egocentricity
Exercise 16 - Sexuality
Exercise 17 - Shadow Letter
Exercise 18 - Self-Confidence
Exercise 19 - Self-Beliefs
Exercise 20 - Flaws
Exercise 21 - Lying
Exercise 22 - Punishment
Exercise 23 - Immaturity
Exercise 24 - Triggers
Exercise 25 - The Addict
Exercise 26 - Expressing Anger
Exercise 27 - Nasty Intentions
Exercise 28 - Body Pain
Exercise 29 - Intolerance
Exercise 30 - Approval
Exercise 31 - Mirror Work
Exercise 32 - Self-Care
Exercise 33 - Envy
Exercise 34 - The Fanatic
Exercise 35 - Golden Projections
Exercise 36 - Sexual Needs
Exercise 37 - Door of Light Visualization
Exercise 38 - Criticism
Exercise 39 - Siblings
Exercise 40 - Inner-Child Letter
Exercise 41 - Culture
Exercise 42 - Attraction
Exercise 43 - The Beggar
Exercise 44 - Emotions
Exercise 45 - Humor
Exercise 46 - Pathworking
Exercise 47 - Impulsivity
Exercise 48 - Loving Reflection
Exercise 49 - Parents
Exercise 50 - The Judge
Exercise 51 - Arguments
Exercise 52 - Values
Exercise 53 - Judgments
Exercise 54 - Self-Judgment
Exercise 55 - Ego
Exercise 56 - Blind Spots
Exercise 57 - Headlines
Exercise 58 - Dreams
Exercise 59 - Affirmations
Exercise 60 - Shadow Image
Exercise 61 - Ancestral Trauma
Exercise 62 - Money
Exercise 63 - Spirituality
Notes