دانلود کتاب Ten Years Thinner: 6 Weeks to a Leaner, Younger-Looking You

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0738212539......Page 1
What people are saying about the power of Ten Years Thinner......Page 2
Library of Congress Cataloging-in-Publication Data......Page 9
Contents......Page 12
Acknowledgments......Page 14
The Blueprint......Page 16
Introduction......Page 18
1 The Un-Diet......Page 26
2 Protein for Pulverizing Paunch......Page 40
3 Fat for a Fabulous Physique......Page 52
4 Carbohydrates Part I: Friendly Fire for Burning Fat......Page 66
5 Carbohydrates Part II: Glycemic Response and the Bane of the Grain......Page 78
6 Micronutrients that Keep You Lean and Wrinkle-Free......Page 90
7 Exercise: Why Smart Is Better than Long......Page 98
8 The Ten Years Thinner Diet......Page 110
9 The Ten Years Thinner Workout......Page 126
10 Forever Young......Page 184
The Tools......Page 192
Frequently Asked Questions......Page 194
Phase I: Diet and Exercise Guidelines for Weeks 1–3......Page 228
Phase II: Diet and Exercise Guidelines for Weeks 4–6......Page 242
Self Tracking......Page 260
The Ten Years Thinner Recipes......Page 270
References......Page 294