دانلود کتاب The Mason Jar Cookbook: 80 Healthy and Portable Meals for breakfast, lunch and dinner

فهرست مطالب :

MASON JAR LADY

A BRIEF HISTORY OF THE MASON JAR

MASON JAR SALAD BASICS

Ingredients

Types of Jars

Putting It Together

USEFUL TOOLS AND MASON JAR ATTACHMENTS

TIPS AND TRICKS

HOW-TO RECIPES

Roasted Veggies

Candied Nuts

SALADS

Taco Salad

Red, White, and Blueberry Balsamic Caprese

Strawberry, Avocado, and Kale Salad

Guacamole Salad

Arugula, Pear, and Gorgonzola Salad

Peach Caprese

Cranberry and Brussels Sprouts Salad

Chickpea, Avocado, and Kale Salad

Watermelon, Feta, and Arugula Salad

Roasted Fall Salad

BBQ Chicken Salad

Asian Pear and Cashew Salad

Mango, Strawberry, and Arugula Salad

My Big Fat Greek Salad

Pear, Pomegranate, and Spinach Salad

Mexican Avocado Caesar Salad

Peach, Blueberry, and Feta Salad

Chinese Chicken Salad

Curry Butternut Squash Salad

Prosciutto, Melon, and Arugula Salad

5 B Salad

Chipotle Sweet Potato, Black Bean, and Kale Salad

Honeycrisp and Spinach Salad

Steak House Salad

Antipasto Salad with Mixed Greens

Rainbow Salad

Mediterranean Artichoke and Spinach Salad

Tropical Chicken Salad

Strawberry, Goat Cheese, and Spinach Salad

Broccoli, Almond, and Cherry Salad

Zucchini Noodle Salad

Orzo, Spinach, and Sun-Dried Tomato Salad

Mexican Corn Salad

Sweet Potato and Chickpea Salad

Zucchini, Corn, and Quinoa Salad


Avocado and White Bean Salad

Honey and Peach Panzanella

Buffalo Chicken and Quinoa Salad

Bacon and Pea Pasta Salad

Thai Peanut Pasta Salad

Fruit Salad

OVERNIGHT REFRIGERATOR OATS

Basic Refrigerator Oats

Piña Colada Refrigerator Oats

Key Lime Pie Refrigerator Oats

Triple Berry Refrigerator Oats

Strawberry, Chocolate, and Hazelnut Refrigerator Oats

Apple Cinnamon Refrigerator Oats

Pumpkin Pie Refrigerator Oats

YOGURT PARFAITS

Basic Yogurt Parfait

Piña Colada Yogurt Parfait

Banana Cream Pie Yogurt Parfait

Peanut Butter Banana Yogurt Parfait

Raspberry Lemonade Yogurt Parfait

MAKE-AHEAD SMOOTHIES

Basic Smoothie

Berry Me Smoothie

Green Machine Smoothie

Too Good to Be Green Smoothie

Take Me Somewhere Tropical Smoothie

MAKE-AHEAD OATMEAL

Basic Oatmeal

Chocolate Banana Oatmeal

Strawberry Banana Oatmeal

Apple Cinnamon Oatmeal

Cherry Almond Oatmeal

Pineapple Coconut Oatmeal

MEALS IN A JAR

Breakfast Burrito in a Jar

Microwave Quiche in a Jar

Chicken Parmesan “Sandwich”

Waldorf Chicken Salad “Sandwich”

Picnic in a Jar

BBQ in a Jar

Taco Bar Picnic

Deconstructed Sushi

Instant Noodles in a Jar

Creamy Polenta

DESSERTS

Banana Split Trifle

Sweet Strawberry Peach Panzanella

No-Bake Key Lime Cheesecake

Blackberry Crisp

Salted Caramel Apple Pie Trifle

“BRING THE BUBBLES” COCKTAILS

White Wine Camper Sangria

Red Wine Camper Sangria

Mason Jar Mojito


Pimm’s Cup

Michelada

Whiskey Jam Cocktail

SNACKS IN A JAR

Roasted Garlic Parmesan Chickpeas

Ranch Hummus with Veggies

Bruschetta and Baguette Chips

Strawberry Jalapeño Salsa with Cinnamon Sugar Pita Chips

Garlic Lemon Feta Dip with Pretzel Chips

Layered Dip with Tortilla Chips

DRESSINGS

Balsamic Vinaigrette

(Spicy Cilantro) Lime Vinaigrette

Honey-Lime Poppy Seed Dressing

White Wine Vinaigrette

Garlic Lemon Dijon Vinaigrette

Citrus Ginger Vinaigrette

Lemon Vinaigrette

Red Wine Vinaigrette

Apple Cider Vinaigrette

White Balsamic Vinaigrette

(Curry) Tahini Vinaigrette

(Chipotle) Creamy Avocado Dressing

Creamy BBQ Ranch Dressing

Spicy Peanut Dressing

Honey Lime Dressing

Creamy Pesto Dressing

IN GRATITUDE

INDEX