دانلود کتاب Whole Body Reset: 2 Books in 1: A Perfect Guide To Losing Weight in Your Midlife and Beyond + The Anti-inflammatory Diet to Detoxify your Body,100+ Delicious Recipes and Many Delicious Smoothies

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BOOK 1: WHOLE BODY RESET
INTRODUCTION
CHAPTER 1
Changes in the Body After the Age of 40
The Power of “Protein Timing”
CHAPTER 2
Enhancing Nutrients: Protein, Fiber and Healthy Fats
Enhancing Nutrients: Spices
Enhancing nutrients: “SuperFoods”
CHAPTER 3
A Typical Day of Whole Body Reset to Reset your Body
Shopping List \"Reset Friendly\"
CHAPTER 4
Physical Exercise to Develop Tonicity and Burning Fat
Whole Body Workout
Reduce Belly Fat Yoga Poses
CONCLUSION
SMOOTHIES
TOP TEN BREAKFAST SMOOTHIES AND BOWL SMOOTHIES FOR WHOLE BODY RESET
Coffee Smoothie Bowl
Dates and Hemp Seed Smoothie
Avocado and Spinach Smoothie
Bulletproof Smoothie
Green Tea Matcha Smoothie
Raspberries Banana and Tofu Smoothie
Peach and Greek Yogurt
Creamy Smoothie
Almond and Cocoa Smoothie
Condensed Milk and Berries Smoothie
Banana Coffee and Cinnamon Smoothie
TOP TEN “SUPERFOOD” ENERGY SMOOTHIES FOR YOUR WHOLE BODY RESET
Spirulina, Apple and Fennel Smoothie
Strawberries and Goji Seeds Smoothie
Red Beans and Cocoa Smoothie
Avocado, Cocoa and Coffee Smoothie
Dark Chocolate and Walnuts Smoothie
Coconut, Mango and Avocado Smoothie
Papaya and Dark Chocolate Smoothie
Key Lime Pie Smoothie
Peanut Butter Creamy Smoothie
Avocado and Blueberry Smoothie
TOP TEN GREEN AND SLIMMING SMOOTHIES FOR
YOUR WHOLE BODY RESET
Apple, Cucumber and Ginger Smoothie
Wild Berries, Flax and Chia Seeds Smoothie
Smoothie with an Exotic Touch
Kiwi and Green Apple Smoothie
Apple and Mango Detox Smoothie
Pineapple and Spinach Smoothie
Fruits and Kale Smoothie
Frozen Cauliflower Smoothie
Carrots, Celery, Fennel and Kefir Smoothie
Pineapple and Kale Smoothie
TOP TEN SMOOTHIES TO DETOXIFY THE LIVER FOR YOUR WHOLE BODY RESET
Beet and Lemon Smoothie
Celery and Parsley Smoothie
Carrot, Apple and Radish Smoothie
Mint-Scented Detox Smoothie
Lemon-Scented Smoothie
Fennel and Blueberry Smoothie
Chicory, Apple and Strawberry Smoothie
Lime, Apple and Blueberry Smoothie
Mixed Fruit and Vegetables Smoothie
Mango, Strawberries and Spinach Smoothie
THREE QUICK DRESSINGS TO ADD TO MEAT, FISH AND VEGETABLES
Quick Hummus Dressing
Thain Dressing
BBQ Dressing
Guacamole Cream
TWENTY LUNCH RECIPES FOR YOUR WHOLE BODY RESET
Beef and Vegetable Burger
Avocado, Eggs, Spinach and Anchovies Tartare
Whole-Wheat Spaghetti with Basil Pesto
Quinoa, Eggs and Spinach
Lentils and Sweet Potatoes
Spicy Zucchini Noodles
Wrap with Guacamole Cream and Shrimps
Rich and Colorful Soup
Sweet Potatoes  Salad with Dried Fruits
Rise and Zucchini with Seasoned Cheese
Chili and Brown Rice
Mango and Red Onion Salad
Watercress, Avocado and Anchovies Salad
Squash Salad
Kamut Noodles with Almonds Pesto
Emmer with Lime Flower
Multicolored Rice
Carrots Noodles and Mushrooms
Pumpkin Soup
Fresh Buffalo Mozzarella Cheese
Quinoa Salad
TWENTY DINNER RECIPES FOR YOUR WHOLE BODY RESET
Salmon and Baby Spinach with Yogurt Sauce
Veal with Tuna Sauce
Green Lasagna
Lamb Ribs and Mushrooms
Italian Minestrone
Turkey Fillet and Pineapple
Eggs and Courgettes with Apple Cider Sauce
Tuna, Peppers and Onion
Turkey and Spicy Broccoli
Mozzarella Cheese and Kale Salad
Salmon and Vegetables
Emmer and Tuna with Lemon Flower
Beef Slices and Onions
Salmon Fillets with  Apple Flower
Eggs and Asparagus with Balsamic Vinegar
Tuna and Pumpkin Puree
Pumpkin Flower Frittata
Sea Bass Fillets with Guacamole Cream
Swordfish with Onion Sauce
Tempeh and Pineapple
SNACKS
Baked Crispy Chickpeas
Spicy Chocolate Breadsticks
Dates Balls
BOOK 2: THE ANTI-INFLAMMATORY DIET
INTRODUCTION
CHARACTERISTICS OF A PLANT-BASED DIET
A philosophy of life
A healthy choice
Historical origins of veganism
A diet that can be defined as anti-inflammatory
Plant based diet is an alkaline diet
A diet that strengthens the immune system
How to correctly balance meals during the day
Examples of a healthy and tasty …breakfast
…lunch
…dinner
Plant based diet and sport
High-Protein Vegan Weekly Menu Ideal for Athletes – Easy, Heathy and Tasty
HOW TO MAKE A PLANT-BASED DIET AN EMPOWERING DIET
Plant based diet and losing weight
Plant-based diet and neurodegenerative disease
Conclusion
RECIPES
Sweet and Savory Breakfasts
CHOCOLATE PANCAKES
SALTY PROTEIN PANCAKES
APPLE OATMEAL MUFFINS
VANILLA PANCAKES
ONE MINUTE CHOCOLATE MUG CAKE
AVOCADO TOAST
SIMPLE VEGAN OMELETTE
One-Dish Meals
CHICKPEA BURGER
SANDWICH WITH MUSHROOMS, AVOCADO AND TEMPEH
Avocado, tofu and asparagus tartare
Pizza with Basil and Olives
Cabbage Roll Casserole
CASSEROLE WITH MANGO, QUINOA AND BLACK BEANS
Lentils in a variety of colors
Crispy Green Tomatoes on a Stick
Fruit salad in cider
Stir-Fry with Zucchini and Broccoli
Kamut Noodles with Pesto
Quinoa Bowl
KALE Salad
Fresh Salad
Mango salad
Salad de chickpeas
sweet POTATOES Salad \"
Pickle Salad
Chocolate Desserts
Chocolate cream
Pumpkin Tiramisu
Chocolate salami
Chocolate cream and beans
Chocolate and yogurt cake